Comparing Nutrients in 14 ounces Candies, TWIZZLERS NIBS CHERRY BITS VS Sherbet, orange

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Candies, TWIZZLERS NIBS CHERRY BITS	Sherbet, orange	Recommended Dietary Allowance
Energy	47.5% 1377kcal	19.7% 572kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	8.2% 7.94g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.14g	14.4% 4.6g	32g per day for Men 19-50 years
Omega 3	NA	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	NA	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	242% 315g	93% 121g	130g per day for Men 19-50 years
Sugars	281% 204g	133% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	16.3% 9.13g	7.8% 4.37g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS NIBS CHERRY BITS	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	NA	5.3% 47.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.93% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	29.6% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.56% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	21.5% 0.52μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10% 9.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS NIBS CHERRY BITS	Sherbet, orange	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	NA	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	NA	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	NA	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	4.3% 147mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	51.6% 774mg	12% 183mg	1500mg per day for Men 19-50 years
Zinc	NA	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	1.6% 59.5g	7.1% 262g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Sherbet, orange:

• Sherbet, orange contains more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.

Comparing minerals per 14 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Sherbet, orange:

• Candies, TWIZZLERS NIBS CHERRY BITS have 2 times more Iron and 4.2 times more Sodium than Sherbet, orange.
• While Sherbet, orange contains 6.8 times more Calcium, 1.7 times more Phosphorus, 2.6 times more Potassium and 4.4 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.

Comparison of macro-nutrients per 14 ounces:

• Candies, TWIZZLERS NIBS CHERRY BITS have 2.4 times more Energy, 1.3 times more Fat, 2.6 times more Carbohydrate, 2.1 times more Sugars and 2.1 times more Protein than Sherbet, orange.
• While Sherbet, orange contains 2.1 times more Saturated Fat and 2.2 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Sherbet, orange have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.