Comparing Nutrients in 7 ounces Candies, TWIZZLERS NIBS CHERRY BITS VS Sherbet, orange

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Candies, TWIZZLERS NIBS CHERRY BITS	Sherbet, orange	Recommended Dietary Allowance
Energy	23.7% 689kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	5.4% 5.24g	4.1% 3.97g	97g per day for Men 19-50 years
Saturated Fat	3.35% 1.07g	7.2% 2.3g	32g per day for Men 19-50 years
Omega 3	NA	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	NA	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	121% 158g	46.4% 60.3g	130g per day for Men 19-50 years
Sugars	141% 102g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	8.15% 4.56g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS NIBS CHERRY BITS	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	NA	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.47% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.78% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.9% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	10.7% 0.26μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.07% 4.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS NIBS CHERRY BITS	Sherbet, orange	Recommended Dietary Allowance
Calcium	1.6% 16mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	NA	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	NA	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	NA	0.95% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	2.16% 73.4mg	5.6% 191mg	3400mg per day for Men 19-50 years
Selenium	NA	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	25.8% 387mg	6.1% 91mg	1500mg per day for Men 19-50 years
Zinc	NA	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	0.8% 29.8g	3.55% 131g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Sherbet, orange:

• Sherbet, orange contains more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.

Comparing minerals per 7 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Sherbet, orange:

• Candies, TWIZZLERS NIBS CHERRY BITS have 2 times more Iron and 4.2 times more Sodium than Sherbet, orange.
• While Sherbet, orange contains 6.8 times more Calcium, 1.7 times more Phosphorus, 2.6 times more Potassium and 4.4 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.

Comparison of macro-nutrients per 7 ounces:

• Candies, TWIZZLERS NIBS CHERRY BITS have 2.4 times more Energy, 1.3 times more Fat, 2.6 times more Carbohydrate, 2.1 times more Sugars and 2.1 times more Protein than Sherbet, orange.
• While Sherbet, orange contains 2.1 times more Saturated Fat and 2.2 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Sherbet, orange have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.