Comparing Nutrients in 100 calories Candies, YORK Peppermint PattieVS Candies, confectioner's coating, peanut butter
Weight per 100 calories
Candies, YORK Peppermint Pattie
26g
Candies, confectioner's coating, peanut butter
19g
Candies, confectioner's coating, peanut butter have 1.4 times more energy per unit of mass than Candies, YORK Peppermint Pattie, which is very high in comparison to other foods. Candies, YORK Peppermint Pattie having high energy density.
Discover which food has more nutrients per 100 calories - Candies, YORK Peppermint Pattie or Candies, confectioner's coating, peanut butter?
Candies, YORK Peppermint Pattie VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK Peppermint Pattie or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 100 calories of Candies, YORK Peppermint Pattie vs Candies, confectioner's coating, peanut butter:
Both Candies, YORK Peppermint Pattie and Candies, confectioner's coating, peanut butter have similar amounts of vitamins per 100 kcal
Both Candies, YORK Peppermint Pattie as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, YORK Peppermint Pattie vs Candies, confectioner's coating, peanut butter:
100 kcal of Candies, confectioner's coating, peanut butter contain 7.3 times more Calcium, 1.3 times more Iron, more Phosphorus, 3.3 times more Potassium and 6.5 times more Sodium than Candies, YORK Peppermint Pattie.
100 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, YORK Peppermint Pattie have 2.4 times more Carbohydrate and 2.3 times more Sugars than Candies, confectioner's coating, peanut butter.
While 100 kcal of Candies, confectioner's coating, peanut butter contain 3 times more Fat, 2.2 times more Saturated Fat, 1.8 times more Fiber and 6.1 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 100 calories.
100 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein