Comparing Nutrients in 1 pound Candies, sweet chocolate coated fondant VS Candies, YORK Peppermint Pattie

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate coated fondant	2%	20%	78%
Candies, YORK Peppermint Pattie	2%	16%	82%

Macro Nutrients

	Candies, sweet chocolate coated fondant	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Energy	57.2% 1660kcal	60% 1742kcal	2900kcal per day for Men 19-50 years
Fat	43.5% 42g	33.5% 32.5g	97g per day for Men 19-50 years
Saturated Fat	77.4% 24.8g	61.5% 19.7g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	NA	1.6g per day for Men 19-50 years
Omega 6	7.5% 1.27g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	281% 365g	283% 367g	130g per day for Men 19-50 years
Sugars	447% 324g	399% 289g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	24% 9.07g	38g per day for Men 19-50 years
Protein	18% 9.98g	17.7% 9.93g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate coated fondant	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.83% 0.12mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.18% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate coated fondant	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Calcium	7.7% 77mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	217% 1.95mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.5% 7.08mg	52% 4.17mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	NA	420mg per day for Men 19-50 years
Manganese	79% 1.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.6% 431mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	22.4% 762mg	15% 503mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	NA	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	NA	11mg per day for Men 19-50 years
Water	0.94% 35g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sweet chocolate coated fondant VS Candies, YORK Peppermint Pattie per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, sweet chocolate coated fondant versus 1 lb of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, sweet chocolate coated fondant vs Candies, YORK Peppermint Pattie:

• Both Candies, sweet chocolate coated fondant and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 1 lb
• Both Candies, sweet chocolate coated fondant as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Candies, sweet chocolate coated fondant vs Candies, YORK Peppermint Pattie:

• 1 pound of Candies, sweet chocolate coated fondant has 1.7 times more Iron, more Phosphorus and 1.5 times more Potassium than Candies, YORK Peppermint Pattie.
• 1 pound of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
• Both Candies, sweet chocolate coated fondant as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, sweet chocolate coated fondant has 1.3 times more Fat and 1.3 times more Saturated Fat than Candies, YORK Peppermint Pattie.
• Both Candies, sweet chocolate coated fondant and Candies, YORK Peppermint Pattie offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per one pound.