Comparing Nutrients in 500 calories Candies, sweet chocolate coated fondant VS Candies, YORK Peppermint Pattie

Weight per 500 calories

• Candies, sweet chocolate coated fondant: 137g
• Candies, YORK Peppermint Pattie: 130g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Candies, sweet chocolate coated fondant or Candies, YORK Peppermint Pattie?

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate coated fondant	2%	20%	78%
Candies, YORK Peppermint Pattie	2%	16%	82%

Macro Nutrients

	Candies, sweet chocolate coated fondant	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	9.62% 9.34g	97g per day for Men 19-50 years
Saturated Fat	23.3% 7.46g	17.7% 5.65g	32g per day for Men 19-50 years
Omega 3	1.2% 0.019g	NA	1.6g per day for Men 19-50 years
Omega 6	2.26% 0.38g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.45% 1.3mg	290mg per day for Men 19-50 years
Carbohydrate	84.5% 110g	81% 105g	130g per day for Men 19-50 years
Sugars	135% 98g	115% 83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.55% 2.87g	6.85% 2.6g	38g per day for Men 19-50 years
Protein	5.37% 3g	5.1% 2.85g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate coated fondant	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.96% 0.036mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.79mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.66% 0.033mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.05% 0.014mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.02% 4.1μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.4% 2.87μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate coated fondant	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Calcium	2.32% 23.2mg	1.43% 14.3mg	1000mg per day for Men 19-50 years
Copper	65.3% 0.59mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	NA	420mg per day for Men 19-50 years
Manganese	23.8% 0.55mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.5% 130mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	6.75% 230mg	4.25% 145mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	NA	55μg per day for Men 19-50 years
Sodium	2.37% 35.5mg	2.43% 36.5mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.61mg	NA	11mg per day for Men 19-50 years
Water	0.28% 10.5g	0.32% 11.8g	3700g per day for Men 19-50 years

Candies, Sweet Chocolate Coated Fondant VS Candies, YORK Peppermint Pattie Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, sweet chocolate coated fondant or Candies, YORK Peppermint Pattie?

Lets compare vitamin content per 500 calories of Candies, sweet chocolate coated fondant vs Candies, YORK Peppermint Pattie:

• Both Candies, sweet chocolate coated fondant and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 500 kcal
• Both Candies, sweet chocolate coated fondant as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Candies, sweet chocolate coated fondant vs Candies, YORK Peppermint Pattie:

• 500 calories of Candies, sweet chocolate coated fondant have 1.8 times more Iron and more Phosphorus than Candies, YORK Peppermint Pattie.
• 500 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
• Both Candies, sweet chocolate coated fondant as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, sweet chocolate coated fondant have 1.4 times more Fat and 1.3 times more Saturated Fat than Candies, YORK Peppermint Pattie.
• Both Candies, sweet chocolate coated fondant and Candies, YORK Peppermint Pattie offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Candies, sweet chocolate coated fondant as well as Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein in 500 calories.