Candies, Sweet Chocolate Coated Fondant VS Candies, YORK Peppermint Pattie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate coated fondant or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 100 calories of Candies, sweet chocolate coated fondant vs Candies, YORK Peppermint Pattie:
- Both Candies, sweet chocolate coated fondant and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 100 kcal
- Both Candies, sweet chocolate coated fondant as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, sweet chocolate coated fondant vs Candies, YORK Peppermint Pattie:
- 100 calories of Candies, sweet chocolate coated fondant have 1.8 times more Iron and more Phosphorus than Candies, YORK Peppermint Pattie.
- 100 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- Both Candies, sweet chocolate coated fondant as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, sweet chocolate coated fondant have 1.4 times more Fat and 1.3 times more Saturated Fat than Candies, YORK Peppermint Pattie.
- Both Candies, sweet chocolate coated fondant and Candies, YORK Peppermint Pattie offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Candies, sweet chocolate coated fondant as well as Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein in 100 calories.