Comparing Nutrients in 100 calories Candies, YORK Peppermint Pattie VS Candies, confectioner's coating, butterscotch

Weight per 100 calories

• Candies, YORK Peppermint Pattie: 26g
• Candies, confectioner's coating, butterscotch: 18.6g

Candies, confectioner's coating, butterscotch have 1.4 times more energy per unit of mass than Candies, YORK Peppermint Pattie, which is very high in comparison to other foods. Candies, YORK Peppermint Pattie having high energy density.

Discover which food has more nutrients per 100 calories - Candies, YORK Peppermint Pattie or Candies, confectioner's coating, butterscotch?

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK Peppermint Pattie	2%	16%	82%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Candies, YORK Peppermint Pattie	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.92% 1.87g	5.56% 5.4g	97g per day for Men 19-50 years
Saturated Fat	3.53% 1.13g	14% 4.47g	32g per day for Men 19-50 years
Omega 3	NA	0.39% 0.006g	1.6g per day for Men 19-50 years
Omega 6	NA	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0.09% 0.26mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.2% 21g	9.58% 12.4g	130g per day for Men 19-50 years
Sugars	23% 16.6g	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.37% 0.52g	0% 0g	38g per day for Men 19-50 years
Protein	1% 0.57g	0.73% 0.41g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK Peppermint Pattie	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.23% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.07% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.057% 0.009mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.55% 0.027mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.23% 0.003mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.046% 0.19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.77% 0.019μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.021% 0.019mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.84% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK Peppermint Pattie	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	0.29% 2.86mg	0.63% 6.3mg	1000mg per day for Men 19-50 years
Copper	NA	0.062% 0.001mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	0.19% 0.015mg	8mg per day for Men 19-50 years
Magnesium	NA	0.22% 0.93mg	420mg per day for Men 19-50 years
Manganese	NA	0.016% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.82% 5.75mg	700mg per day for Men 19-50 years
Potassium	0.85% 29mg	0.35% 12mg	3400mg per day for Men 19-50 years
Selenium	NA	0.44% 0.24μg	55μg per day for Men 19-50 years
Sodium	0.49% 7.3mg	1.1% 16.5mg	1500mg per day for Men 19-50 years
Zinc	NA	0.19% 0.02mg	11mg per day for Men 19-50 years
Water	0.064% 2.35g	0.004% 0.14g	3700g per day for Men 19-50 years

Candies, YORK Peppermint Pattie VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Candies, YORK Peppermint Pattie or Candies, confectioner's coating, butterscotch?

Lets compare vitamin content per 100 calories of Candies, YORK Peppermint Pattie vs Candies, confectioner's coating, butterscotch:

• Both Candies, YORK Peppermint Pattie and Candies, confectioner's coating, butterscotch have similar amounts of vitamins per 100 kcal
• Both Candies, YORK Peppermint Pattie as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Candies, YORK Peppermint Pattie vs Candies, confectioner's coating, butterscotch:

• 100 calories of Candies, YORK Peppermint Pattie have 16.1 times more Iron than Candies, confectioner's coating, butterscotch.
• 100 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Iron
• Both Candies, YORK Peppermint Pattie as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Phosphorus and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Candies, YORK Peppermint Pattie have 1.7 times more Carbohydrate and 1.3 times more Sugars than Candies, confectioner's coating, butterscotch.
• While 100 kcal of Candies, confectioner's coating, butterscotch contain 2.9 times more Fat and 4 times more Saturated Fat than Candies, YORK Peppermint Pattie.
• Both Candies, YORK Peppermint Pattie and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 100 calories.
• Both Candies, YORK Peppermint Pattie as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber and Protein in 100 calories.