Comparing Nutrients in 14 ounces Baking chocolate, unsweetened, liquid VS Candies, carob, unsweetened

Macros Ratio

	Protein	Fat	Carbs
Baking chocolate, unsweetened, liquid	8%	69%	23%
Candies, carob, unsweetened	6%	52%	42%

Macro Nutrients

	Baking chocolate, unsweetened, liquid	Candies, carob, unsweetened	Recommended Dietary Allowance
Energy	64.6% 1873kcal	74% 2143kcal	2900kcal per day for Men 19-50 years
Fat	195% 189g	128% 124g	97g per day for Men 19-50 years
Saturated Fat	314% 100g	360% 115g	32g per day for Men 19-50 years
Omega 3	149% 2.4g	7.7% 0.12g	1.6g per day for Men 19-50 years
Omega 6	236% 40g	6.16% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	172% 223g	130g per day for Men 19-50 years
Sugars	0% 0g	187% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	189% 72g	39.7% 15g	38g per day for Men 19-50 years
Protein	85.8% 48g	57.8% 32.3g	56g per day for Men 19-50 years

Vitamins

	Baking chocolate, unsweetened, liquid	Candies, carob, unsweetened	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85% 1.1mg	54.3% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.33mg	25.8% 4.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	46.3% 1.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	41.5% 6.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25.5% 30.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking chocolate, unsweetened, liquid	Candies, carob, unsweetened	Recommended Dietary Allowance
Calcium	21.4% 214mg	120% 1203mg	1000mg per day for Men 19-50 years
Copper	842% 7.6mg	80.7% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	206% 16.5mg	64% 5.1mg	8mg per day for Men 19-50 years
Magnesium	250% 1052mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	285% 6.55mg	24% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	193% 1349mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	136% 4628mg	74% 2512mg	3400mg per day for Men 19-50 years
Selenium	57% 31.4μg	37.5% 20.6μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	28.3% 425mg	1500mg per day for Men 19-50 years
Zinc	133% 14.6mg	127% 14mg	11mg per day for Men 19-50 years
Water	0.097% 3.57g	0.17% 6.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Candies, carob, unsweetened per 14 oz

Compare the macro and micronutrient content in 14 oz of Baking chocolate, unsweetened, liquid versus 14 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Baking chocolate, unsweetened, liquid vs Candies, carob, unsweetened:

• 14 ounces of Baking chocolate, unsweetened, liquid have 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Candies, carob, unsweetened.
• While 14 oz of Candies, carob, unsweetened contain 2 times more Vitamin B1, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, carob, unsweetened provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12
• Both Baking chocolate, unsweetened, liquid as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Baking chocolate, unsweetened, liquid vs Candies, carob, unsweetened:

• 14 ounces of Baking chocolate, unsweetened, liquid have 10.4 times more Copper, 3.2 times more Iron, 7.4 times more Magnesium, 11.8 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Selenium than Candies, carob, unsweetened.
• While 14 oz of Candies, carob, unsweetened contain 5.6 times more Calcium and 8.9 times more Sodium than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, carob, unsweetened contain similar levels of Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Baking chocolate, unsweetened, liquid have 1.5 times more Fat, 19.4 times more Omega 3, 38.3 times more Omega 6, 4.8 times more Fiber and 1.5 times more Protein than Candies, carob, unsweetened.
• While 14 oz of Candies, carob, unsweetened contain 1.6 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, carob, unsweetened offer comparable quantities of Energy and Saturated Fat per 14 ounces.
• 14 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6