Comparing Nutrients in 500 calories Baking chocolate, unsweetened, liquid VS Candies, carob, unsweetened

Weight per 500 calories

• Baking chocolate, unsweetened, liquid: 106g
• Candies, carob, unsweetened: 93g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Baking chocolate, unsweetened, liquid or Candies, carob, unsweetened?

Macros Ratio

	Protein	Fat	Carbs
Baking chocolate, unsweetened, liquid	8%	69%	23%
Candies, carob, unsweetened	6%	52%	42%

Macro Nutrients

	Baking chocolate, unsweetened, liquid	Candies, carob, unsweetened	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	52% 50.5g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	83.7% 26.8g	84% 27g	32g per day for Men 19-50 years
Omega 3	39.7% 0.64g	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	63% 10.7g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.32% 0.93mg	290mg per day for Men 19-50 years
Carbohydrate	29.5% 38.3g	40% 52g	130g per day for Men 19-50 years
Sugars	0% 0g	43.6% 31.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50.5% 19g	9.26% 3.5g	38g per day for Men 19-50 years
Protein	23% 13g	13.5% 7.55g	56g per day for Men 19-50 years

Vitamins

	Baking chocolate, unsweetened, liquid	Candies, carob, unsweetened	Recommended Dietary Allowance
Vitamin A	0.12% 1.06μg	0.1% 0.93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.4% 0.053mg	7.7% 0.093mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.7% 0.3mg	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.22mg	6% 0.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.26% 0.16mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.87% 0.076mg	9.26% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.03% 20μg	4.86% 19.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11% 0.26μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.51% 0.46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.7% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.94% 7.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking chocolate, unsweetened, liquid	Candies, carob, unsweetened	Recommended Dietary Allowance
Calcium	5.72% 57.2mg	28% 281mg	1000mg per day for Men 19-50 years
Copper	225% 2.02mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	5.64% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.5% 360mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	36.3% 1235mg	17.2% 586mg	3400mg per day for Men 19-50 years
Selenium	15.2% 8.37μg	8.75% 4.8μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.7mg	6.6% 99mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	0.026% 0.95g	0.039% 1.43g	3700g per day for Men 19-50 years

Baking Chocolate, Unsweetened, Liquid VS Candies, Carob, Unsweetened Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Baking chocolate, unsweetened, liquid or Candies, carob, unsweetened?

Lets compare vitamin content per 500 calories of Baking chocolate, unsweetened, liquid vs Candies, carob, unsweetened:

• 500 calories of Baking chocolate, unsweetened, liquid have 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Candies, carob, unsweetened.
• While 500 kcal of Candies, carob, unsweetened contain 4.3 times more Vitamin B5 and more Vitamin B12 than Baking chocolate, unsweetened, liquid.
• 500 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B5 and Vitamin B12
• 500 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B3
• Both Baking chocolate, unsweetened, liquid as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Baking chocolate, unsweetened, liquid vs Candies, carob, unsweetened:

• 500 calories of Baking chocolate, unsweetened, liquid have 11.9 times more Copper, 3.7 times more Iron, 8.4 times more Magnesium, 13.5 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Selenium than Candies, carob, unsweetened.
• While 500 kcal of Candies, carob, unsweetened contain 4.9 times more Calcium than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, carob, unsweetened contain similar levels of Zinc per 500 calories.
• 500 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
• 500 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Baking chocolate, unsweetened, liquid have 1.7 times more Fat, 22.1 times more Omega 3, 43.8 times more Omega 6, 5.4 times more Fiber and 1.7 times more Protein than Candies, carob, unsweetened.
• While 500 kcal of Candies, carob, unsweetened contain 1.4 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, carob, unsweetened offer comparable quantities of Energy and Saturated Fat per 500 calories.
• 500 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber