Comparing Nutrients in 300 calories Baking chocolate, unsweetened, liquid VS Candies, carob, unsweetened

Weight per 300 calories

• Baking chocolate, unsweetened, liquid: 63.6g
• Candies, carob, unsweetened: 55.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Candies, carob, unsweetened?

Macros Ratio

	Protein	Fat	Carbs
Baking chocolate, unsweetened, liquid	8%	69%	23%
Candies, carob, unsweetened	6%	52%	42%

Macro Nutrients

	Baking chocolate, unsweetened, liquid	Candies, carob, unsweetened	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	31.3% 30.3g	18% 17.4g	97g per day for Men 19-50 years
Saturated Fat	50.2% 16g	50.4% 16g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	1.08% 0.017g	1.6g per day for Men 19-50 years
Omega 6	37.8% 6.4g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.19% 0.56mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	24% 31.3g	130g per day for Men 19-50 years
Sugars	0% 0g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30.3% 11.5g	5.56% 2.1g	38g per day for Men 19-50 years
Protein	13.7% 7.7g	8.1% 4.53g	56g per day for Men 19-50 years

Vitamins

	Baking chocolate, unsweetened, liquid	Candies, carob, unsweetened	Recommended Dietary Allowance
Vitamin A	0.071% 0.64μg	0.062% 0.56μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.65% 0.032mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	7.6% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.34% 1.33mg	3.6% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.96% 0.098mg	8.33% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.52% 0.046mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	2.9% 11.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.5% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.8% 0.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.56% 4.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking chocolate, unsweetened, liquid	Candies, carob, unsweetened	Recommended Dietary Allowance
Calcium	3.43% 34.3mg	17% 168mg	1000mg per day for Men 19-50 years
Copper	135% 1.2mg	11.3% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	8.96% 0.72mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	45.6% 1.05mg	3.4% 0.078mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	21.8% 741mg	10.3% 352mg	3400mg per day for Men 19-50 years
Selenium	9.13% 5.02μg	5.25% 2.9μg	55μg per day for Men 19-50 years
Sodium	0.51% 7.63mg	3.96% 59.4mg	1500mg per day for Men 19-50 years
Zinc	21.3% 2.34mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	0.015% 0.57g	0.023% 0.86g	3700g per day for Men 19-50 years

Baking Chocolate, Unsweetened, Liquid VS Candies, Carob, Unsweetened Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Candies, carob, unsweetened?

Lets compare vitamin content per 300 calories of Baking chocolate, unsweetened, liquid vs Candies, carob, unsweetened:

• 300 calories of Baking chocolate, unsweetened, liquid have 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Candies, carob, unsweetened.
• While 300 kcal of Candies, carob, unsweetened contain 4.3 times more Vitamin B5 and more Vitamin B12 than Baking chocolate, unsweetened, liquid.
• 300 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B5 and Vitamin B12
• 300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B3
• Both Baking chocolate, unsweetened, liquid as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Baking chocolate, unsweetened, liquid vs Candies, carob, unsweetened:

• 300 calories of Baking chocolate, unsweetened, liquid have 11.9 times more Copper, 3.7 times more Iron, 8.4 times more Magnesium, 13.5 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Selenium than Candies, carob, unsweetened.
• While 300 kcal of Candies, carob, unsweetened contain 4.9 times more Calcium than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, carob, unsweetened contain similar levels of Zinc per 300 calories.
• 300 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
• 300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Baking chocolate, unsweetened, liquid have 1.7 times more Fat, 22.1 times more Omega 3, 43.8 times more Omega 6, 5.4 times more Fiber and 1.7 times more Protein than Candies, carob, unsweetened.
• While 300 kcal of Candies, carob, unsweetened contain 1.4 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, carob, unsweetened offer comparable quantities of Energy and Saturated Fat per 300 calories.
• 300 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber