Comparing Nutrients in 1 kilogram Baking chocolate, unsweetened, liquid VS Candies, carob, unsweetened

Macros Ratio

	Protein	Fat	Carbs
Baking chocolate, unsweetened, liquid	8%	69%	23%
Candies, carob, unsweetened	6%	52%	42%

Macro Nutrients

	Baking chocolate, unsweetened, liquid	Candies, carob, unsweetened	Recommended Dietary Allowance
Energy	163% 4720kcal	186% 5400kcal	2900kcal per day for Men 19-50 years
Fat	492% 477g	323% 314g	97g per day for Men 19-50 years
Saturated Fat	790% 253g	907% 290g	32g per day for Men 19-50 years
Omega 3	375% 6g	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	594% 101g	15.5% 2.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	278% 362g	433% 563g	130g per day for Men 19-50 years
Sugars	0% 0g	470% 341g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	476% 181g	100% 38g	38g per day for Men 19-50 years
Protein	216% 121g	146% 81.5g	56g per day for Men 19-50 years

Vitamins

	Baking chocolate, unsweetened, liquid	Candies, carob, unsweetened	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	137% 1.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	65% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.54mg	150% 7.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.4% 0.72mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	117% 2.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	105% 15.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	64% 77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking chocolate, unsweetened, liquid	Candies, carob, unsweetened	Recommended Dietary Allowance
Calcium	54% 540mg	303% 3030mg	1000mg per day for Men 19-50 years
Copper	2122% 19mg	203% 1.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	519% 41.5mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	631% 2650mg	85.7% 360mg	420mg per day for Men 19-50 years
Manganese	717% 16.5mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	486% 3400mg	180% 1260mg	700mg per day for Men 19-50 years
Potassium	343% 11660mg	186% 6330mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	95% 52μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	71.3% 1070mg	1500mg per day for Men 19-50 years
Zinc	335% 36.8mg	321% 35.3mg	11mg per day for Men 19-50 years
Water	0.24% 9g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Candies, carob, unsweetened per 1 kg

Compare the macro and micronutrient content in 1 kg of Baking chocolate, unsweetened, liquid versus 1 kg of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Baking chocolate, unsweetened, liquid vs Candies, carob, unsweetened:

• 1 kilogram of Baking chocolate, unsweetened, liquid has 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Candies, carob, unsweetened.
• While 1 kg of Candies, carob, unsweetened contains 2 times more Vitamin B1, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, carob, unsweetened provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12
• Both Baking chocolate, unsweetened, liquid as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Baking chocolate, unsweetened, liquid vs Candies, carob, unsweetened:

• 1 kilogram of Baking chocolate, unsweetened, liquid has 10.4 times more Copper, 3.2 times more Iron, 7.4 times more Magnesium, 11.8 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Selenium than Candies, carob, unsweetened.
• While 1 kg of Candies, carob, unsweetened contains 5.6 times more Calcium and 8.9 times more Sodium than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, carob, unsweetened contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Baking chocolate, unsweetened, liquid has 1.5 times more Fat, 19.4 times more Omega 3, 38.3 times more Omega 6, 4.8 times more Fiber and 1.5 times more Protein than Candies, carob, unsweetened.
• While 1 kg of Candies, carob, unsweetened contains 1.6 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, carob, unsweetened offer comparable quantities of Energy and Saturated Fat per one kilogram.
• 1 kilogram of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6