Comparing Nutrients in 100 grams Baking chocolate, unsweetened, liquid VS Candies, carob, unsweetened

Macros Ratio

	Protein	Fat	Carbs
Baking chocolate, unsweetened, liquid	8%	69%	23%
Candies, carob, unsweetened	6%	52%	42%

Macro Nutrients

	Baking chocolate, unsweetened, liquid	Candies, carob, unsweetened	Recommended Dietary Allowance
Energy	16.3% 472kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.7g	32.3% 31.4g	97g per day for Men 19-50 years
Saturated Fat	79% 25.3g	91% 29g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	1.94% 0.031g	1.6g per day for Men 19-50 years
Omega 6	59.4% 10g	1.55% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.2g	43.3% 56.3g	130g per day for Men 19-50 years
Sugars	0% 0g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.6% 18g	10% 3.8g	38g per day for Men 19-50 years
Protein	21.6% 12g	14.6% 8.15g	56g per day for Men 19-50 years

Vitamins

	Baking chocolate, unsweetened, liquid	Candies, carob, unsweetened	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	6.5% 1.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.08% 0.15mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.54% 0.072mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	5.25% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.7% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.5% 1.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.4% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking chocolate, unsweetened, liquid	Candies, carob, unsweetened	Recommended Dietary Allowance
Calcium	5.4% 54mg	30.3% 303mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	20.3% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.15mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	63% 265mg	8.57% 36mg	420mg per day for Men 19-50 years
Manganese	71.7% 1.65mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.6% 340mg	18% 126mg	700mg per day for Men 19-50 years
Potassium	34.3% 1166mg	18.6% 633mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.9μg	9.45% 5.2μg	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	7.13% 107mg	1500mg per day for Men 19-50 years
Zinc	33.5% 3.68mg	32% 3.53mg	11mg per day for Men 19-50 years
Water	0.024% 0.9g	0.042% 1.54g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Baking chocolate, unsweetened, liquid vs Candies, carob, unsweetened:

• Baking chocolate, unsweetened, liquid has 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Candies, carob, unsweetened.
• While Candies, carob, unsweetened contain 2 times more Vitamin B1, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, carob, unsweetened have similar amounts of Vitamin B9 per 100 g.
• Both Baking chocolate, unsweetened, liquid as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for Baking chocolate, unsweetened, liquid vs Candies, carob, unsweetened:

• Baking chocolate, unsweetened, liquid has 10.4 times more Copper, 3.2 times more Iron, 7.4 times more Magnesium, 11.8 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Selenium than Candies, carob, unsweetened.
• While Candies, carob, unsweetened contain 5.6 times more Calcium and 8.9 times more Sodium than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, carob, unsweetened have similar amounts of Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Baking chocolate, unsweetened, liquid has 1.5 times more Fat, 19.4 times more Omega 3, 38.3 times more Omega 6, 4.8 times more Fiber and 1.5 times more Protein than Candies, carob, unsweetened.
• While Candies, carob, unsweetened contain 1.6 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, carob, unsweetened have similar amounts of Energy and Saturated Fat per 100 g.
• Both Baking chocolate, unsweetened, liquid as well as Candies, carob, unsweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.