Lets compare vitamin content per 100 grams of Candies, carob, unsweetened vs Candies, semisweet chocolate:
Candies, carob, unsweetened have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 7.1 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 6 times more Vitamin E and 1.4 times more Vitamin K than Candies, semisweet chocolate.
Both Candies, carob, unsweetened as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, carob, unsweetened vs Candies, semisweet chocolate:
Candies, carob, unsweetened have 9.5 times more Calcium, 1.7 times more Potassium, 1.2 times more Selenium, 9.7 times more Sodium and 2.2 times more Zinc than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 3.8 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium and 5.7 times more Manganese than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Candies, semisweet chocolate have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, carob, unsweetened have 1.6 times more Saturated Fat and 1.9 times more Protein than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 2.2 times more Omega 3, 3.4 times more Omega 6, 1.6 times more Sugars and 1.6 times more Fiber than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Candies, semisweet chocolate have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Candies, carob, unsweetened as well as Candies, semisweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.