Candies, Carob, Unsweetened VS Candies, Semisweet Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, carob, unsweetened or Candies, semisweet chocolate?
Lets compare vitamin content per 500 calories of Candies, carob, unsweetened vs Candies, semisweet chocolate:
- 500 calories of Candies, carob, unsweetened have 1.8 times more Vitamin B2, 6.3 times more Vitamin B5 and more Vitamin B12 than Candies, semisweet chocolate.
- 500 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- Both Candies, carob, unsweetened as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, carob, unsweetened vs Candies, semisweet chocolate:
- 500 calories of Candies, carob, unsweetened have 8.4 times more Calcium, 1.5 times more Potassium and 1.9 times more Zinc than Candies, semisweet chocolate.
- While 500 kcal of Candies, semisweet chocolate contain 4.3 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium and 6.4 times more Manganese than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Candies, semisweet chocolate contain similar levels of Phosphorus per 500 calories.
- 500 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
- 500 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium
- Both Candies, carob, unsweetened as well as Candies, semisweet chocolate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, carob, unsweetened have 1.5 times more Saturated Fat and 1.7 times more Protein than Candies, semisweet chocolate.
- While 500 kcal of Candies, semisweet chocolate contain 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.7 times more Fiber than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Candies, semisweet chocolate offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
- 500 calories of Candies, semisweet chocolate provide inadequate amounts of Protein
- Both Candies, carob, unsweetened as well as Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.