Nutrient Comparison: Candies, carob, unsweetened VS Candies, semisweet chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, carob, unsweetened versus 5 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, carob, unsweetened vs Candies, semisweet chocolate:
- 5 ounces of Candies, carob, unsweetened have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 7.1 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 6 times more Vitamin E and 1.4 times more Vitamin K than Candies, semisweet chocolate.
- 5 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, carob, unsweetened as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, carob, unsweetened vs Candies, semisweet chocolate:
- 5 ounces of Candies, carob, unsweetened have 9.5 times more Calcium, 1.7 times more Potassium, 1.2 times more Selenium, 9.7 times more Sodium and 2.2 times more Zinc than Candies, semisweet chocolate.
- While 5 oz of Candies, semisweet chocolate contain 3.8 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium and 5.7 times more Manganese than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Candies, semisweet chocolate contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, carob, unsweetened have 1.6 times more Saturated Fat and 1.9 times more Protein than Candies, semisweet chocolate.
- While 5 oz of Candies, semisweet chocolate contain 2.2 times more Omega 3, 3.4 times more Omega 6, 1.6 times more Sugars and 1.6 times more Fiber than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Candies, semisweet chocolate offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.
- 5 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6