Baking Chocolate, Unsweetened, Liquid VS Candies, Carob, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Candies, carob, unsweetened?
Lets compare vitamin content per 100 calories of Baking chocolate, unsweetened, liquid vs Candies, carob, unsweetened:
- 100 calories of Baking chocolate, unsweetened, liquid have 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Candies, carob, unsweetened.
- While 100 kcal of Candies, carob, unsweetened contain 4.3 times more Vitamin B5 and more Vitamin B12 than Baking chocolate, unsweetened, liquid.
- 100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B5 and Vitamin B12
- 100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B3
- Both Baking chocolate, unsweetened, liquid as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Baking chocolate, unsweetened, liquid vs Candies, carob, unsweetened:
- 100 calories of Baking chocolate, unsweetened, liquid have 11.9 times more Copper, 3.7 times more Iron, 8.4 times more Magnesium, 13.5 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Selenium than Candies, carob, unsweetened.
- While 100 kcal of Candies, carob, unsweetened contain 4.9 times more Calcium than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Candies, carob, unsweetened contain similar levels of Zinc per 100 calories.
- 100 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
- 100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baking chocolate, unsweetened, liquid have 1.7 times more Fat, 22.1 times more Omega 3, 43.8 times more Omega 6, 5.4 times more Fiber and 1.7 times more Protein than Candies, carob, unsweetened.
- While 100 kcal of Candies, carob, unsweetened contain 1.4 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Candies, carob, unsweetened offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber