Comparing Nutrients in 7 ounces Baking chocolate, unsweetened, liquid VS Candies, carob, unsweetened

Macros Ratio

	Protein	Fat	Carbs
Baking chocolate, unsweetened, liquid	8%	69%	23%
Candies, carob, unsweetened	6%	52%	42%

Macro Nutrients

	Baking chocolate, unsweetened, liquid	Candies, carob, unsweetened	Recommended Dietary Allowance
Energy	32.3% 937kcal	37% 1072kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	64% 62.2g	97g per day for Men 19-50 years
Saturated Fat	157% 50g	180% 57.6g	32g per day for Men 19-50 years
Omega 3	74.4% 1.2g	3.84% 0.062g	1.6g per day for Men 19-50 years
Omega 6	118% 20g	3.1% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	55.3% 72g	86% 112g	130g per day for Men 19-50 years
Sugars	0% 0g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	20% 7.54g	38g per day for Men 19-50 years
Protein	43% 24g	29% 16g	56g per day for Men 19-50 years

Vitamins

	Baking chocolate, unsweetened, liquid	Candies, carob, unsweetened	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.6% 0.55mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.17mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.31mg	29.8% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	23% 0.56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20.8% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.7% 15.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking chocolate, unsweetened, liquid	Candies, carob, unsweetened	Recommended Dietary Allowance
Calcium	10.7% 107mg	60% 601mg	1000mg per day for Men 19-50 years
Copper	421% 3.8mg	40.4% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.24mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	125% 526mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	142% 3.27mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 675mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	68% 2314mg	37% 1256mg	3400mg per day for Men 19-50 years
Selenium	28.5% 15.7μg	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	14% 212mg	1500mg per day for Men 19-50 years
Zinc	66.4% 7.3mg	63.7% 7mg	11mg per day for Men 19-50 years
Water	0.048% 1.8g	0.083% 3.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Candies, carob, unsweetened per 7 oz

Compare the macro and micronutrient content in 7 oz of Baking chocolate, unsweetened, liquid versus 7 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baking chocolate, unsweetened, liquid vs Candies, carob, unsweetened:

• 7 ounces of Baking chocolate, unsweetened, liquid have 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Candies, carob, unsweetened.
• While 7 oz of Candies, carob, unsweetened contain 2 times more Vitamin B1, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, carob, unsweetened provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12
• Both Baking chocolate, unsweetened, liquid as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Baking chocolate, unsweetened, liquid vs Candies, carob, unsweetened:

• 7 ounces of Baking chocolate, unsweetened, liquid have 10.4 times more Copper, 3.2 times more Iron, 7.4 times more Magnesium, 11.8 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Selenium than Candies, carob, unsweetened.
• While 7 oz of Candies, carob, unsweetened contain 5.6 times more Calcium and 8.9 times more Sodium than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, carob, unsweetened contain similar levels of Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Baking chocolate, unsweetened, liquid have 1.5 times more Fat, 19.4 times more Omega 3, 38.3 times more Omega 6, 4.8 times more Fiber and 1.5 times more Protein than Candies, carob, unsweetened.
• While 7 oz of Candies, carob, unsweetened contain 1.6 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, carob, unsweetened offer comparable quantities of Energy and Saturated Fat per seven ounces.
• 7 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6