Baking Chocolate, Unsweetened, Liquid VS Candies, Semisweet Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baking chocolate, unsweetened, liquid or Candies, semisweet chocolate?
Lets compare vitamin content per 500 calories of Baking chocolate, unsweetened, liquid vs Candies, semisweet chocolate:
- 500 calories of Baking chocolate, unsweetened, liquid have 3.2 times more Vitamin B2 and 5 times more Vitamin B3 than Candies, semisweet chocolate.
- 500 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Baking chocolate, unsweetened, liquid as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Baking chocolate, unsweetened, liquid vs Candies, semisweet chocolate:
- 500 calories of Baking chocolate, unsweetened, liquid have 2.8 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Selenium and 2.3 times more Zinc than Candies, semisweet chocolate.
- 500 calories of Candies, semisweet chocolate lack sufficient amounts of Selenium
- Both Baking chocolate, unsweetened, liquid as well as Candies, semisweet chocolate lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baking chocolate, unsweetened, liquid have 1.6 times more Fat, 1.4 times more Saturated Fat, 9 times more Omega 3, 11.4 times more Omega 6, 3.1 times more Fiber and 2.9 times more Protein than Candies, semisweet chocolate.
- While 500 kcal of Candies, semisweet chocolate contain 1.7 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Candies, semisweet chocolate offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein