Comparing Nutrients in 300 calories Snacks, trail mix, tropical VS Candies, TWIZZLERS CHERRY BITES

Weight per 300 calories

• Snacks, trail mix, tropical: 68g
• Candies, TWIZZLERS CHERRY BITES: 88.8g

Snacks, trail mix, tropical have 1.3 times more energy per 100g than Candies, TWIZZLERS CHERRY BITES. It has very high energy density when compared to other foods. Candies, TWIZZLERS CHERRY BITES having high energy density.

Which food has more nutrients per 300 calories - Snacks, trail mix, tropical or Candies, TWIZZLERS CHERRY BITES?

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, tropical	6%	35%	59%
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%

Macro Nutrients

	Snacks, trail mix, tropical	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	1.56% 1.5g	97g per day for Men 19-50 years
Saturated Fat	18% 5.76g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	NA	1.6g per day for Men 19-50 years
Omega 6	20.4% 3.48g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.2% 44.5g	54% 70.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0.23% 0.089g	38g per day for Men 19-50 years
Protein	7.64% 4.28g	4.7% 2.64g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, tropical	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Vitamin A	0.15% 1.36μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.5% 0.31mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.13% 28.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.73% 5.16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, tropical	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Calcium	3.87% 38.7mg	1.07% 10.7mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.4% 1.8mg	6.1% 0.49mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65mg	NA	420mg per day for Men 19-50 years
Manganese	28.5% 0.66mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 126mg	5.96% 41.7mg	700mg per day for Men 19-50 years
Potassium	14% 481mg	0.37% 12.4mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	4.3% 64.5mg	15.4% 232mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	NA	11mg per day for Men 19-50 years
Water	0.17% 6.1g	0.36% 13.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Snacks, trail mix, tropical vs Candies, TWIZZLERS CHERRY BITES:

• Snacks, trail mix, tropical have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.

Comparing minerals per 300 calories for Snacks, trail mix, tropical vs Candies, TWIZZLERS CHERRY BITES:

• Snacks, trail mix, tropical have 3.6 times more Calcium, 3.7 times more Iron, 3 times more Phosphorus and 38.7 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
• While Candies, TWIZZLERS CHERRY BITES contain 3.6 times more Sodium than Snacks, trail mix, tropical.

Comparison of macro-nutrients per 300 calories:

• Snacks, trail mix, tropical have 7.7 times more Fat, 25.9 times more Saturated Fat and 1.6 times more Protein than Candies, TWIZZLERS CHERRY BITES.
• While Candies, TWIZZLERS CHERRY BITES contain 1.6 times more Carbohydrate than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Candies, TWIZZLERS CHERRY BITES have similar amounts of Energy per 300 kcal.
• Both Snacks, trail mix, tropical as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.