Comparing Nutrients in 1 pound Snacks, trail mix, tropical VS Candies, TWIZZLERS CHERRY BITES

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, tropical	6%	35%	59%
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%

Macro Nutrients

	Snacks, trail mix, tropical	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Energy	69% 2005kcal	53% 1533kcal	2900kcal per day for Men 19-50 years
Fat	80% 77.6g	7.95% 7.7g	97g per day for Men 19-50 years
Saturated Fat	120% 38.5g	3.54% 1.13g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	NA	1.6g per day for Men 19-50 years
Omega 6	137% 23.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	277% 360g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	1.2% 0.45g	38g per day for Men 19-50 years
Protein	51% 28.6g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, tropical	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	170% 2.04mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.72mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	111% 5.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.5mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.3% 34.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, tropical	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Calcium	26% 259mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	266% 2.4mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	104% 435mg	NA	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 844mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	95% 3216mg	1.87% 63.5mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	28.7% 431mg	79% 1184mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	NA	11mg per day for Men 19-50 years
Water	1.1% 41g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, trail mix, tropical VS Candies, TWIZZLERS CHERRY BITES per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, tropical versus 1 lb of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, trail mix, tropical vs Candies, TWIZZLERS CHERRY BITES:

• 1 pound of Snacks, trail mix, tropical has more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
• 1 pound of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Snacks, trail mix, tropical vs Candies, TWIZZLERS CHERRY BITES:

• 1 pound of Snacks, trail mix, tropical has 4.8 times more Calcium, 4.8 times more Iron, 4 times more Phosphorus and 50.6 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
• While 1 lb of Candies, TWIZZLERS CHERRY BITES contains 2.7 times more Sodium than Snacks, trail mix, tropical.
• 1 pound of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, trail mix, tropical has 1.3 times more Energy, 10.1 times more Fat, 33.9 times more Saturated Fat and 2.1 times more Protein than Candies, TWIZZLERS CHERRY BITES.
• Both Snacks, trail mix, tropical and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Carbohydrate per one pound.