Comparing Nutrients in 1 pound Snacks, trail mix, tropical VS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, tropical	6%	35%	59%
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%

Macro Nutrients

	Snacks, trail mix, tropical	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Energy	69% 2005kcal	71.8% 2082kcal	2900kcal per day for Men 19-50 years
Fat	80% 77.6g	88.4% 85.7g	97g per day for Men 19-50 years
Saturated Fat	120% 38.5g	135% 43g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	137% 23.2g	84.4% 14.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	254% 331g	130g per day for Men 19-50 years
Sugars	NA	287% 208g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	24% 9.07g	38g per day for Men 19-50 years
Protein	51% 28.6g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, tropical	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	170% 2.04mg	45.7% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.72mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	111% 5.53mg	33.6% 1.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.5mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.56% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.3% 34.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, tropical	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Calcium	26% 259mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	266% 2.4mg	97% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	104% 435mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 844mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	95% 3216mg	29.4% 998mg	3400mg per day for Men 19-50 years
Selenium	NA	24% 13μg	55μg per day for Men 19-50 years
Sodium	28.7% 431mg	69.6% 1043mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.15% 5.58g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, trail mix, tropical VS Candies, NESTLE, BUTTERFINGER Bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, tropical versus 1 lb of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, trail mix, tropical vs Candies, NESTLE, BUTTERFINGER Bar:

• 1 pound of Snacks, trail mix, tropical has 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B5, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
• While 1 lb of Candies, NESTLE, BUTTERFINGER Bar contains 1.8 times more Vitamin B3 than Snacks, trail mix, tropical.
• 1 pound of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C
• Both Snacks, trail mix, tropical as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, trail mix, tropical vs Candies, NESTLE, BUTTERFINGER Bar:

• 1 pound of Snacks, trail mix, tropical has 1.6 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 3.2 times more Potassium than Candies, NESTLE, BUTTERFINGER Bar.
• While 1 lb of Candies, NESTLE, BUTTERFINGER Bar contains 2.4 times more Sodium than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, trail mix, tropical has 20 times more Omega 3 and 1.6 times more Omega 6 than Candies, NESTLE, BUTTERFINGER Bar.
• Both Snacks, trail mix, tropical and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per one pound.
• 1 pound of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3