Comparing Nutrients in 1 kilogram Snacks, trail mix, tropical VS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, tropical	6%	35%	59%
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%

Macro Nutrients

	Snacks, trail mix, tropical	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Energy	152% 4420kcal	158% 4590kcal	2900kcal per day for Men 19-50 years
Fat	176% 171g	195% 189g	97g per day for Men 19-50 years
Saturated Fat	265% 84.8g	297% 95g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	301% 51.2g	186% 31.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	505% 656g	561% 729g	130g per day for Men 19-50 years
Sugars	NA	633% 459g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	52.6% 20g	38g per day for Men 19-50 years
Protein	113% 63g	96% 54g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, tropical	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	375% 4.5mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	166% 26.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	244% 12mg	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	252% 3.27mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 420μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	84.4% 76mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	115% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, tropical	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Calcium	57% 570mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	587% 5.3mg	214% 1.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	330% 26.4mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	229% 960mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	420% 9.66mg	213% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	266% 1860mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	209% 7090mg	64.7% 2200mg	3400mg per day for Men 19-50 years
Selenium	NA	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	63.3% 950mg	153% 2300mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	91% 10mg	11mg per day for Men 19-50 years
Water	2.43% 90g	0.33% 12.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, trail mix, tropical VS Candies, NESTLE, BUTTERFINGER Bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, trail mix, tropical versus 1 kg of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, trail mix, tropical vs Candies, NESTLE, BUTTERFINGER Bar:

• 1 kilogram of Snacks, trail mix, tropical has 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B5, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
• While 1 kg of Candies, NESTLE, BUTTERFINGER Bar contains 1.8 times more Vitamin B3 than Snacks, trail mix, tropical.
• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C
• Both Snacks, trail mix, tropical as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, trail mix, tropical vs Candies, NESTLE, BUTTERFINGER Bar:

• 1 kilogram of Snacks, trail mix, tropical has 1.6 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 3.2 times more Potassium than Candies, NESTLE, BUTTERFINGER Bar.
• While 1 kg of Candies, NESTLE, BUTTERFINGER Bar contains 2.4 times more Sodium than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, trail mix, tropical has 20 times more Omega 3 and 1.6 times more Omega 6 than Candies, NESTLE, BUTTERFINGER Bar.
• Both Snacks, trail mix, tropical and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3