Comparing Nutrients in 5 ounces Snacks, trail mix, tropical VS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, tropical	6%	35%	59%
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%

Macro Nutrients

	Snacks, trail mix, tropical	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Energy	21.6% 627kcal	22.4% 651kcal	2900kcal per day for Men 19-50 years
Fat	25% 24.2g	27.6% 26.8g	97g per day for Men 19-50 years
Saturated Fat	37.6% 12g	42% 13.5g	32g per day for Men 19-50 years
Omega 3	3.54% 0.057g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	42.7% 7.26g	26.4% 4.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.5% 93g	79.5% 103g	130g per day for Men 19-50 years
Sugars	NA	89.7% 65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	7.46% 2.83g	38g per day for Men 19-50 years
Protein	16% 8.93g	13.7% 7.65g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, tropical	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	14.3% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	6.76% 0.088mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	23.5% 3.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.6% 1.73mg	10.5% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.7% 0.46mg	7.52% 0.098mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.36% 0.057μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16.3% 2.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, tropical	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Calcium	8.08% 80.8mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	30.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.8% 3.74mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	59.5% 1.37mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.7% 264mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	29.6% 1005mg	9.17% 312mg	3400mg per day for Men 19-50 years
Selenium	NA	7.47% 4.1μg	55μg per day for Men 19-50 years
Sodium	8.98% 135mg	21.7% 326mg	1500mg per day for Men 19-50 years
Zinc	15% 1.66mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	0.34% 12.8g	0.047% 1.74g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, trail mix, tropical VS Candies, NESTLE, BUTTERFINGER Bar per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, trail mix, tropical versus 5 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, trail mix, tropical vs Candies, NESTLE, BUTTERFINGER Bar:

• 5 ounces of Snacks, trail mix, tropical have 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B5, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
• While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 1.8 times more Vitamin B3 than Snacks, trail mix, tropical.
• 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C
• Both Snacks, trail mix, tropical as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Snacks, trail mix, tropical vs Candies, NESTLE, BUTTERFINGER Bar:

• 5 ounces of Snacks, trail mix, tropical have 1.6 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 3.2 times more Potassium than Candies, NESTLE, BUTTERFINGER Bar.
• While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 2.4 times more Sodium than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, trail mix, tropical have 20 times more Omega 3 and 1.6 times more Omega 6 than Candies, NESTLE, BUTTERFINGER Bar.
• Both Snacks, trail mix, tropical and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per five ounces.
• 5 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3