Comparing Nutrients in 5 ounces Candies, NESTLE, BUTTERFINGER Bar VS Snacks, tortilla chips, taco-flavor

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Snacks, tortilla chips, taco-flavor	6%	43%	51%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Energy	22.4% 651kcal	23.5% 680kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 26.8g	35.4% 34.3g	97g per day for Men 19-50 years
Saturated Fat	42% 13.5g	20.6% 6.58g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	26.4% 4.5g	27% 4.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.5% 103g	69% 89.4g	130g per day for Men 19-50 years
Sugars	89.7% 65g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	19.8% 7.5g	38g per day for Men 19-50 years
Protein	13.7% 7.65g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.1% 63.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.3% 0.17mg	28.6% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.76% 0.088mg	22.2% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.5% 3.75mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.5% 0.52mg	8.22% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.52% 0.098mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.36% 0.057μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.44mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Calcium	5.1% 51mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	30.4% 0.27mg	29.3% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	35.8% 2.86mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	29.7% 125mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	27.2% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	48.4% 339mg	700mg per day for Men 19-50 years
Potassium	9.17% 312mg	9.05% 308mg	3400mg per day for Men 19-50 years
Selenium	7.47% 4.1μg	17.3% 9.5μg	55μg per day for Men 19-50 years
Sodium	21.7% 326mg	74.4% 1116mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	0.047% 1.74g	0.061% 2.27g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Snacks, tortilla chips, taco-flavor per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BUTTERFINGER Bar versus 5 oz of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Snacks, tortilla chips, taco-flavor:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
• While 5 oz of Snacks, tortilla chips, taco-flavor contain more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2 and 4.3 times more Vitamin B6 than Candies, NESTLE, BUTTERFINGER Bar.
• 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Snacks, tortilla chips, taco-flavor:

• 5 oz of Snacks, tortilla chips, taco-flavor contain 4.3 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Selenium, 3.4 times more Sodium and 1.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Snacks, tortilla chips, taco-flavor contain similar levels of Copper, Manganese and Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have 2 times more Saturated Fat than Snacks, tortilla chips, taco-flavor.
• While 5 oz of Snacks, tortilla chips, taco-flavor contain 1.3 times more Fat, 70 times more Omega 3, 2.7 times more Fiber and 1.5 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy, Omega 6 and Carbohydrate per five ounces.
• 5 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3