Comparing Nutrients in 14 ounces Candies, NESTLE, BUTTERFINGER Bar VS Snacks, tortilla chips, taco-flavor

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Snacks, tortilla chips, taco-flavor	6%	43%	51%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Energy	63% 1822kcal	65.7% 1905kcal	2900kcal per day for Men 19-50 years
Fat	77.3% 75g	99% 96g	97g per day for Men 19-50 years
Saturated Fat	118% 37.7g	57.5% 18.4g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	34.7% 0.56g	1.6g per day for Men 19-50 years
Omega 6	74% 12.6g	75% 12.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 289g	193% 250g	130g per day for Men 19-50 years
Sugars	251% 182g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	55.4% 21g	38g per day for Men 19-50 years
Protein	38.3% 21.4g	56% 31.4g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	20% 179μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	80% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.7% 10.5mg	49.6% 7.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.4% 1.47mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.8% 111μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.6% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.5% 6.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Calcium	14.3% 143mg	61.5% 615mg	1000mg per day for Men 19-50 years
Copper	85% 0.77mg	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.14mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	83% 349mg	420mg per day for Men 19-50 years
Manganese	84.6% 1.94mg	76.3% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	136% 949mg	700mg per day for Men 19-50 years
Potassium	25.7% 873mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	48.3% 26.6μg	55μg per day for Men 19-50 years
Sodium	61% 913mg	208% 3124mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	46% 5.04mg	11mg per day for Men 19-50 years
Water	0.13% 4.9g	0.17% 6.35g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Snacks, tortilla chips, taco-flavor per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, BUTTERFINGER Bar versus 14 oz of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Snacks, tortilla chips, taco-flavor:

• 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
• While 14 oz of Snacks, tortilla chips, taco-flavor contain more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2 and 4.3 times more Vitamin B6 than Candies, NESTLE, BUTTERFINGER Bar.
• 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Snacks, tortilla chips, taco-flavor:

• 14 oz of Snacks, tortilla chips, taco-flavor contain 4.3 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Selenium, 3.4 times more Sodium and 1.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Snacks, tortilla chips, taco-flavor contain similar levels of Copper, Manganese and Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have 2 times more Saturated Fat than Snacks, tortilla chips, taco-flavor.
• While 14 oz of Snacks, tortilla chips, taco-flavor contain 1.3 times more Fat, 70 times more Omega 3, 2.7 times more Fiber and 1.5 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy, Omega 6 and Carbohydrate per 14 ounces.
• 14 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3