Comparing Nutrients in 1 pound Candies, NESTLE, BUTTERFINGER Bar VS Snacks, tortilla chips, taco-flavor

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Snacks, tortilla chips, taco-flavor	6%	43%	51%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Energy	71.8% 2082kcal	75% 2177kcal	2900kcal per day for Men 19-50 years
Fat	88.4% 85.7g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	135% 43g	65.8% 21g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	39.7% 0.64g	1.6g per day for Men 19-50 years
Omega 6	84.4% 14.3g	86% 14.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	254% 331g	220% 286g	130g per day for Men 19-50 years
Sugars	287% 208g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	63.3% 24g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.7% 204μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.7% 0.55mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	71% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	56.7% 9.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.68mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52% 7.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Calcium	16.3% 163mg	70.3% 703mg	1000mg per day for Men 19-50 years
Copper	97% 0.88mg	94% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.8% 3.6mg	115% 9.16mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	95% 399mg	420mg per day for Men 19-50 years
Manganese	97% 2.22mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	155% 1084mg	700mg per day for Men 19-50 years
Potassium	29.4% 998mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	55.3% 30.4μg	55μg per day for Men 19-50 years
Sodium	69.6% 1043mg	238% 3570mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	52.4% 5.76mg	11mg per day for Men 19-50 years
Water	0.15% 5.58g	0.2% 7.26g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Snacks, tortilla chips, taco-flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BUTTERFINGER Bar versus 1 lb of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, NESTLE, BUTTERFINGER Bar vs Snacks, tortilla chips, taco-flavor:

• 1 pound of Candies, NESTLE, BUTTERFINGER Bar has 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
• While 1 lb of Snacks, tortilla chips, taco-flavor contains more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2 and 4.3 times more Vitamin B6 than Candies, NESTLE, BUTTERFINGER Bar.
• 1 pound of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Candies, NESTLE, BUTTERFINGER Bar vs Snacks, tortilla chips, taco-flavor:

• 1 lb of Snacks, tortilla chips, taco-flavor contains 4.3 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Selenium, 3.4 times more Sodium and 1.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Snacks, tortilla chips, taco-flavor contain similar levels of Copper, Manganese and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, NESTLE, BUTTERFINGER Bar has 2 times more Saturated Fat than Snacks, tortilla chips, taco-flavor.
• While 1 lb of Snacks, tortilla chips, taco-flavor contains 1.3 times more Fat, 70 times more Omega 3, 2.7 times more Fiber and 1.5 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy, Omega 6 and Carbohydrate per one pound.
• 1 pound of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3