Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Candies, carob, unsweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, taco-flavor versus 1 lb of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, taco-flavor vs Candies, carob, unsweetened:
- 1 pound of Snacks, tortilla chips, taco-flavor has 45 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Candies, carob, unsweetened.
- While 1 lb of Candies, carob, unsweetened contains 2.6 times more Vitamin B5 and more Vitamin B12 than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Candies, carob, unsweetened provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12
- 1 pound of Candies, carob, unsweetened have insufficient amounts of Vitamin A
- Both Snacks, tortilla chips, taco-flavor as well as Candies, carob, unsweetened have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, taco-flavor vs Candies, carob, unsweetened:
- 1 pound of Snacks, tortilla chips, taco-flavor has 1.6 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium and 7.4 times more Sodium than Candies, carob, unsweetened.
- While 1 lb of Candies, carob, unsweetened contains 2 times more Calcium, 2.9 times more Potassium and 2.8 times more Zinc than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Candies, carob, unsweetened contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, taco-flavor has 4.5 times more Omega 3, 12.2 times more Omega 6 and 1.4 times more Fiber than Candies, carob, unsweetened.
- While 1 lb of Candies, carob, unsweetened contains 1.3 times more Fat and 6.3 times more Saturated Fat than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Candies, carob, unsweetened offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6