Comparing Nutrients in 1 pound Snacks, tortilla chips, taco-flavor VS Baking chocolate, unsweetened, liquid

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, taco-flavor	6%	43%	51%
Baking chocolate, unsweetened, liquid	8%	69%	23%

Macro Nutrients

	Snacks, tortilla chips, taco-flavor	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Energy	75% 2177kcal	74% 2141kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	223% 216g	97g per day for Men 19-50 years
Saturated Fat	65.8% 21g	358% 115g	32g per day for Men 19-50 years
Omega 3	39.7% 0.64g	170% 2.72g	1.6g per day for Men 19-50 years
Omega 6	86% 14.6g	269% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	220% 286g	126% 164g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	216% 82g	38g per day for Men 19-50 years
Protein	64% 36g	98% 55g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, taco-flavor	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Vitamin A	22.7% 204μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.93mg	97% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.7% 9.07mg	59.5% 9.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.35mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, taco-flavor	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Calcium	70.3% 703mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	94% 0.84mg	963% 8.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.16mg	235% 19mg	8mg per day for Men 19-50 years
Magnesium	95% 399mg	286% 1202mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	325% 7.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	155% 1084mg	220% 1542mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	156% 5289mg	3400mg per day for Men 19-50 years
Selenium	55.3% 30.4μg	65% 36μg	55μg per day for Men 19-50 years
Sodium	238% 3570mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	52.4% 5.76mg	152% 16.7mg	11mg per day for Men 19-50 years
Water	0.2% 7.26g	0.11% 4.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Baking chocolate, unsweetened, liquid per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, taco-flavor versus 1 lb of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, taco-flavor vs Baking chocolate, unsweetened, liquid:

• 1 pound of Snacks, tortilla chips, taco-flavor has 45 times more Vitamin A, 4.8 times more Vitamin B1, 1.9 times more Vitamin B5 and 4.1 times more Vitamin B6 than Baking chocolate, unsweetened, liquid.
• While 1 lb of Baking chocolate, unsweetened, liquid contains 1.4 times more Vitamin B2 than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A
• Both Snacks, tortilla chips, taco-flavor as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, tortilla chips, taco-flavor vs Baking chocolate, unsweetened, liquid:

• 1 pound of Snacks, tortilla chips, taco-flavor has 2.9 times more Calcium and 65.6 times more Sodium than Baking chocolate, unsweetened, liquid.
• While 1 lb of Baking chocolate, unsweetened, liquid contains 10.3 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Potassium and 2.9 times more Zinc than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Baking chocolate, unsweetened, liquid contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, taco-flavor has 1.7 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
• While 1 lb of Baking chocolate, unsweetened, liquid contains 2 times more Fat, 5.5 times more Saturated Fat, 4.3 times more Omega 3, 3.1 times more Omega 6, 3.4 times more Fiber and 1.5 times more Protein than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per one pound.