Snacks, Tortilla Chips, Taco-flavor VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, taco-flavor or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, taco-flavor vs Baking chocolate, unsweetened, liquid:
- 500 calories of Snacks, tortilla chips, taco-flavor have 4.8 times more Vitamin B1 and 4.1 times more Vitamin B6 than Baking chocolate, unsweetened, liquid.
- While 500 kcal of Baking chocolate, unsweetened, liquid contain 1.4 times more Vitamin B2 than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Snacks, tortilla chips, taco-flavor as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, taco-flavor vs Baking chocolate, unsweetened, liquid:
- 500 calories of Snacks, tortilla chips, taco-flavor have 2.8 times more Calcium and 64.5 times more Sodium than Baking chocolate, unsweetened, liquid.
- While 500 kcal of Baking chocolate, unsweetened, liquid contain 10.4 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 5.5 times more Potassium and 2.9 times more Zinc than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Baking chocolate, unsweetened, liquid contain similar levels of Selenium per 500 calories.
- 500 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
- 500 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, tortilla chips, taco-flavor have 1.7 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
- While 500 kcal of Baking chocolate, unsweetened, liquid contain 2 times more Fat, 5.5 times more Saturated Fat, 4.4 times more Omega 3, 3.2 times more Omega 6, 3.5 times more Fiber and 1.6 times more Protein than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3