Comparing Nutrients in 300 calories Snacks, tortilla chips, taco-flavor VS Baking chocolate, unsweetened, liquid

Weight per 300 calories

• Snacks, tortilla chips, taco-flavor: 62.5g
• Baking chocolate, unsweetened, liquid: 63.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, taco-flavor or Baking chocolate, unsweetened, liquid?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, taco-flavor	6%	43%	51%
Baking chocolate, unsweetened, liquid	8%	69%	23%

Macro Nutrients

	Snacks, tortilla chips, taco-flavor	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	31.3% 30.3g	97g per day for Men 19-50 years
Saturated Fat	9.06% 2.9g	50.2% 16g	32g per day for Men 19-50 years
Omega 3	5.47% 0.088g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	12% 2g	37.8% 6.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.3% 39.4g	17.7% 23g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	30.3% 11.5g	38g per day for Men 19-50 years
Protein	8.8% 4.94g	13.7% 7.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, taco-flavor	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Vitamin A	3.13% 28μg	0.071% 0.64μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.6% 0.15mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.8% 0.13mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.8% 1.25mg	8.34% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.63% 0.18mg	1.96% 0.098mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.3% 0.19mg	3.52% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.3% 13μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.63% 0.56mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, taco-flavor	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Calcium	9.7% 97mg	3.43% 34.3mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	135% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.8% 1.26mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	13% 55mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	45.6% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.3% 149mg	31% 216mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	21.8% 741mg	3400mg per day for Men 19-50 years
Selenium	7.6% 4.2μg	9.13% 5.02μg	55μg per day for Men 19-50 years
Sodium	32.8% 492mg	0.51% 7.63mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	21.3% 2.34mg	11mg per day for Men 19-50 years
Water	0.027% 1g	0.015% 0.57g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Taco-flavor VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, taco-flavor or Baking chocolate, unsweetened, liquid?

Lets compare vitamin content per 300 calories of Snacks, tortilla chips, taco-flavor vs Baking chocolate, unsweetened, liquid:

• 300 calories of Snacks, tortilla chips, taco-flavor have 4.8 times more Vitamin B1 and 4.1 times more Vitamin B6 than Baking chocolate, unsweetened, liquid.
• While 300 kcal of Baking chocolate, unsweetened, liquid contain 1.4 times more Vitamin B2 than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1 and Vitamin B6
• Both Snacks, tortilla chips, taco-flavor as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, tortilla chips, taco-flavor vs Baking chocolate, unsweetened, liquid:

• 300 calories of Snacks, tortilla chips, taco-flavor have 2.8 times more Calcium and 64.5 times more Sodium than Baking chocolate, unsweetened, liquid.
• While 300 kcal of Baking chocolate, unsweetened, liquid contain 10.4 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 5.5 times more Potassium and 2.9 times more Zinc than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Baking chocolate, unsweetened, liquid contain similar levels of Selenium per 300 calories.
• 300 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
• 300 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, tortilla chips, taco-flavor have 1.7 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
• While 300 kcal of Baking chocolate, unsweetened, liquid contain 2 times more Fat, 5.5 times more Saturated Fat, 4.4 times more Omega 3, 3.2 times more Omega 6, 3.5 times more Fiber and 1.6 times more Protein than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3