Snacks, Tortilla Chips, Taco-flavor VS Candies, Semisweet Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, taco-flavor or Candies, semisweet chocolate?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, taco-flavor vs Candies, semisweet chocolate:
- 300 calories of Snacks, tortilla chips, taco-flavor have 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3 and 8.5 times more Vitamin B6 than Candies, semisweet chocolate.
- 300 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Snacks, tortilla chips, taco-flavor as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, taco-flavor vs Candies, semisweet chocolate:
- 300 calories of Snacks, tortilla chips, taco-flavor have 4.8 times more Calcium, 1.8 times more Phosphorus, 1.6 times more Selenium and 71.5 times more Sodium than Candies, semisweet chocolate.
- While 300 kcal of Candies, semisweet chocolate contain 3.8 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Snacks, tortilla chips, taco-flavor.
- 300 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
- 300 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, tortilla chips, taco-flavor have 3.6 times more Omega 6 and 1.9 times more Protein than Candies, semisweet chocolate.
- While 300 kcal of Candies, semisweet chocolate contain 3.8 times more Saturated Fat than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Candies, semisweet chocolate offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.
- 300 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 6 and Protein
- Both Snacks, tortilla chips, taco-flavor as well as Candies, semisweet chocolate provide inadequate amounts of Omega 3 in 300 calories.