Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Candies, semisweet chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, taco-flavor versus 100 g of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, tortilla chips, taco-flavor vs Candies, semisweet chocolate:
- 100 grams of Snacks, tortilla chips, taco-flavor have more Vitamin A, 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Candies, semisweet chocolate.
- 100 grams of Candies, semisweet chocolate have insufficient amounts of Vitamin A
- Both Snacks, tortilla chips, taco-flavor as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, tortilla chips, taco-flavor vs Candies, semisweet chocolate:
- 100 grams of Snacks, tortilla chips, taco-flavor have 4.8 times more Calcium, 1.8 times more Phosphorus, 1.6 times more Selenium and 71.5 times more Sodium than Candies, semisweet chocolate.
- While 100 g of Candies, semisweet chocolate contain 3.8 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Snacks, tortilla chips, taco-flavor.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, tortilla chips, taco-flavor have 2.1 times more Omega 3, 3.6 times more Omega 6 and 1.9 times more Protein than Candies, semisweet chocolate.
- While 100 g of Candies, semisweet chocolate contain 3.8 times more Saturated Fat than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Candies, semisweet chocolate offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 grams.