Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Candies, semisweet chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, taco-flavor versus 14 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, taco-flavor vs Candies, semisweet chocolate:
- 14 ounces of Snacks, tortilla chips, taco-flavor have more Vitamin A, 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Candies, semisweet chocolate.
- 14 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin A
- Both Snacks, tortilla chips, taco-flavor as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, taco-flavor vs Candies, semisweet chocolate:
- 14 ounces of Snacks, tortilla chips, taco-flavor have 4.8 times more Calcium, 1.8 times more Phosphorus, 1.6 times more Selenium and 71.5 times more Sodium than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 3.8 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Snacks, tortilla chips, taco-flavor.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, taco-flavor have 2.1 times more Omega 3, 3.6 times more Omega 6 and 1.9 times more Protein than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 3.8 times more Saturated Fat than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Candies, semisweet chocolate offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 14 ounces.