Comparing Nutrients in 1 kilogram Snacks, tortilla chips, taco-flavor VS Baking chocolate, unsweetened, liquid

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, taco-flavor	6%	43%	51%
Baking chocolate, unsweetened, liquid	8%	69%	23%

Macro Nutrients

	Snacks, tortilla chips, taco-flavor	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Energy	166% 4800kcal	163% 4720kcal	2900kcal per day for Men 19-50 years
Fat	249% 242g	492% 477g	97g per day for Men 19-50 years
Saturated Fat	145% 46.4g	790% 253g	32g per day for Men 19-50 years
Omega 3	87.5% 1.4g	375% 6g	1.6g per day for Men 19-50 years
Omega 6	189% 32.2g	594% 101g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	485% 631g	278% 362g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	139% 53g	476% 181g	38g per day for Men 19-50 years
Protein	141% 79g	216% 121g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, taco-flavor	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Vitamin A	50% 450μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	202% 2.42mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	157% 2.04mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58% 2.9mg	31% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	228% 2.97mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, taco-flavor	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Calcium	155% 1550mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	207% 1.86mg	2122% 19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	253% 20mg	519% 41.5mg	8mg per day for Men 19-50 years
Magnesium	210% 880mg	631% 2650mg	420mg per day for Men 19-50 years
Manganese	192% 4.4mg	717% 16.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	341% 2390mg	486% 3400mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	343% 11660mg	3400mg per day for Men 19-50 years
Selenium	122% 67μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	525% 7870mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	335% 36.8mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.24% 9g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Baking chocolate, unsweetened, liquid per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, taco-flavor versus 1 kg of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, taco-flavor vs Baking chocolate, unsweetened, liquid:

• 1 kilogram of Snacks, tortilla chips, taco-flavor has 45 times more Vitamin A, 4.8 times more Vitamin B1, 1.9 times more Vitamin B5 and 4.1 times more Vitamin B6 than Baking chocolate, unsweetened, liquid.
• While 1 kg of Baking chocolate, unsweetened, liquid contains 1.4 times more Vitamin B2 than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
• 1 kilogram of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A
• Both Snacks, tortilla chips, taco-flavor as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, tortilla chips, taco-flavor vs Baking chocolate, unsweetened, liquid:

• 1 kilogram of Snacks, tortilla chips, taco-flavor has 2.9 times more Calcium and 65.6 times more Sodium than Baking chocolate, unsweetened, liquid.
• While 1 kg of Baking chocolate, unsweetened, liquid contains 10.3 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Potassium and 2.9 times more Zinc than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Baking chocolate, unsweetened, liquid contain similar levels of Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, tortilla chips, taco-flavor has 1.7 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
• While 1 kg of Baking chocolate, unsweetened, liquid contains 2 times more Fat, 5.5 times more Saturated Fat, 4.3 times more Omega 3, 3.1 times more Omega 6, 3.4 times more Fiber and 1.5 times more Protein than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per one kilogram.