Comparing Nutrients in 14 ounces Snacks, tortilla chips, taco-flavor VS Baking chocolate, unsweetened, liquid

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, taco-flavor	6%	43%	51%
Baking chocolate, unsweetened, liquid	8%	69%	23%

Macro Nutrients

	Snacks, tortilla chips, taco-flavor	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Energy	65.7% 1905kcal	64.6% 1873kcal	2900kcal per day for Men 19-50 years
Fat	99% 96g	195% 189g	97g per day for Men 19-50 years
Saturated Fat	57.5% 18.4g	314% 100g	32g per day for Men 19-50 years
Omega 3	34.7% 0.56g	149% 2.4g	1.6g per day for Men 19-50 years
Omega 6	75% 12.8g	236% 40g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 250g	111% 144g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.4% 21g	189% 72g	38g per day for Men 19-50 years
Protein	56% 31.4g	85.8% 48g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, taco-flavor	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Vitamin A	20% 179μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80% 0.96mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.3% 0.81mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.6% 7.93mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, taco-flavor	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Calcium	61.5% 615mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	82% 0.74mg	842% 7.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	206% 16.5mg	8mg per day for Men 19-50 years
Magnesium	83% 349mg	250% 1052mg	420mg per day for Men 19-50 years
Manganese	76.3% 1.75mg	285% 6.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 949mg	193% 1349mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	136% 4628mg	3400mg per day for Men 19-50 years
Selenium	48.3% 26.6μg	57% 31.4μg	55μg per day for Men 19-50 years
Sodium	208% 3124mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	46% 5.04mg	133% 14.6mg	11mg per day for Men 19-50 years
Water	0.17% 6.35g	0.097% 3.57g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Baking chocolate, unsweetened, liquid per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, taco-flavor versus 14 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, taco-flavor vs Baking chocolate, unsweetened, liquid:

• 14 ounces of Snacks, tortilla chips, taco-flavor have 45 times more Vitamin A, 4.8 times more Vitamin B1, 1.9 times more Vitamin B5 and 4.1 times more Vitamin B6 than Baking chocolate, unsweetened, liquid.
• While 14 oz of Baking chocolate, unsweetened, liquid contain 1.4 times more Vitamin B2 than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
• 14 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A
• Both Snacks, tortilla chips, taco-flavor as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Snacks, tortilla chips, taco-flavor vs Baking chocolate, unsweetened, liquid:

• 14 ounces of Snacks, tortilla chips, taco-flavor have 2.9 times more Calcium and 65.6 times more Sodium than Baking chocolate, unsweetened, liquid.
• While 14 oz of Baking chocolate, unsweetened, liquid contain 10.3 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Potassium and 2.9 times more Zinc than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Baking chocolate, unsweetened, liquid contain similar levels of Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, tortilla chips, taco-flavor have 1.7 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
• While 14 oz of Baking chocolate, unsweetened, liquid contain 2 times more Fat, 5.5 times more Saturated Fat, 4.3 times more Omega 3, 3.1 times more Omega 6, 3.4 times more Fiber and 1.5 times more Protein than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per 14 ounces.