Comparing Nutrients in 5 ounces Snacks, tortilla chips, taco-flavor VS Baking chocolate, unsweetened, liquid

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, taco-flavor	6%	43%	51%
Baking chocolate, unsweetened, liquid	8%	69%	23%

Macro Nutrients

	Snacks, tortilla chips, taco-flavor	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Energy	23.5% 680kcal	23% 669kcal	2900kcal per day for Men 19-50 years
Fat	35.4% 34.3g	69.7% 67.6g	97g per day for Men 19-50 years
Saturated Fat	20.6% 6.58g	112% 36g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	53% 0.85g	1.6g per day for Men 19-50 years
Omega 6	27% 4.56g	84.2% 14.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.4g	39.5% 51.3g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.8% 7.5g	67.5% 25.7g	38g per day for Men 19-50 years
Protein	20% 11g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, taco-flavor	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Vitamin A	7.1% 63.8μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.6% 0.34mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.2% 0.29mg	30.4% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	18.6% 2.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.22% 0.41mg	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	7.85% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	6.73% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.4% 1.28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, taco-flavor	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Calcium	22% 220mg	7.65% 76.5mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	301% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.8% 2.86mg	73.5% 5.9mg	8mg per day for Men 19-50 years
Magnesium	29.7% 125mg	89.4% 376mg	420mg per day for Men 19-50 years
Manganese	27.2% 0.63mg	102% 2.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.4% 339mg	69% 482mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	48.6% 1653mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.5μg	20.4% 11μg	55μg per day for Men 19-50 years
Sodium	74.4% 1116mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	0.061% 2.27g	0.034% 1.28g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Baking chocolate, unsweetened, liquid per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, taco-flavor versus 5 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, taco-flavor vs Baking chocolate, unsweetened, liquid:

• 5 ounces of Snacks, tortilla chips, taco-flavor have 45 times more Vitamin A, 4.8 times more Vitamin B1, 1.9 times more Vitamin B5 and 4.1 times more Vitamin B6 than Baking chocolate, unsweetened, liquid.
• While 5 oz of Baking chocolate, unsweetened, liquid contain 1.4 times more Vitamin B2 than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
• 5 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A
• Both Snacks, tortilla chips, taco-flavor as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, tortilla chips, taco-flavor vs Baking chocolate, unsweetened, liquid:

• 5 ounces of Snacks, tortilla chips, taco-flavor have 2.9 times more Calcium and 65.6 times more Sodium than Baking chocolate, unsweetened, liquid.
• While 5 oz of Baking chocolate, unsweetened, liquid contain 10.3 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Potassium and 2.9 times more Zinc than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Baking chocolate, unsweetened, liquid contain similar levels of Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, tortilla chips, taco-flavor have 1.7 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
• While 5 oz of Baking chocolate, unsweetened, liquid contain 2 times more Fat, 5.5 times more Saturated Fat, 4.3 times more Omega 3, 3.1 times more Omega 6, 3.4 times more Fiber and 1.5 times more Protein than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per five ounces.