Comparing Nutrients in 300 calories Baking chocolate, unsweetened, liquid VS Candies, TWIZZLERS CHERRY BITES

Weight per 300 calories

• Baking chocolate, unsweetened, liquid: 63.6g
• Candies, TWIZZLERS CHERRY BITES: 88.8g

Baking chocolate, unsweetened, liquid has 1.4 times more energy per 100g than Candies, TWIZZLERS CHERRY BITES. It has very high energy density when compared to other foods. Candies, TWIZZLERS CHERRY BITES having high energy density.

Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Candies, TWIZZLERS CHERRY BITES?

Macros Ratio

	Protein	Fat	Carbs
Baking chocolate, unsweetened, liquid	8%	69%	23%
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%

Macro Nutrients

	Baking chocolate, unsweetened, liquid	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	31.3% 30.3g	1.56% 1.5g	97g per day for Men 19-50 years
Saturated Fat	50.2% 16g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	NA	1.6g per day for Men 19-50 years
Omega 6	37.8% 6.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	54% 70.5g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30.3% 11.5g	0.23% 0.089g	38g per day for Men 19-50 years
Protein	13.7% 7.7g	4.7% 2.64g	56g per day for Men 19-50 years

Vitamins

	Baking chocolate, unsweetened, liquid	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Vitamin A	0.071% 0.64μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.65% 0.032mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.34% 1.33mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.96% 0.098mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.52% 0.046mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking chocolate, unsweetened, liquid	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Calcium	3.43% 34.3mg	1.07% 10.7mg	1000mg per day for Men 19-50 years
Copper	135% 1.2mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	6.1% 0.49mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	NA	420mg per day for Men 19-50 years
Manganese	45.6% 1.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	5.96% 41.7mg	700mg per day for Men 19-50 years
Potassium	21.8% 741mg	0.37% 12.4mg	3400mg per day for Men 19-50 years
Selenium	9.13% 5.02μg	NA	55μg per day for Men 19-50 years
Sodium	0.51% 7.63mg	15.4% 232mg	1500mg per day for Men 19-50 years
Zinc	21.3% 2.34mg	NA	11mg per day for Men 19-50 years
Water	0.015% 0.57g	0.36% 13.3g	3700g per day for Men 19-50 years

Baking Chocolate, Unsweetened, Liquid VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Candies, TWIZZLERS CHERRY BITES?

Lets compare vitamin content per 300 calories of Baking chocolate, unsweetened, liquid vs Candies, TWIZZLERS CHERRY BITES:

• Both Baking chocolate, unsweetened, liquid and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 300 kcal
• Both Baking chocolate, unsweetened, liquid as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Baking chocolate, unsweetened, liquid vs Candies, TWIZZLERS CHERRY BITES:

• 300 calories of Baking chocolate, unsweetened, liquid have 5.4 times more Iron, 5.2 times more Phosphorus and 59.6 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
• While 300 kcal of Candies, TWIZZLERS CHERRY BITES contain 30.4 times more Sodium than Baking chocolate, unsweetened, liquid.
• 300 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Phosphorus and Potassium
• Both Baking chocolate, unsweetened, liquid as well as Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Baking chocolate, unsweetened, liquid have 20.1 times more Fat, 72.4 times more Saturated Fat, 129.6 times more Fiber and 2.9 times more Protein than Candies, TWIZZLERS CHERRY BITES.
• While 300 kcal of Candies, TWIZZLERS CHERRY BITES contain 3.1 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy per 300 calories.
• 300 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein