Comparing Nutrients in 7 ounces Baking chocolate, unsweetened, liquid VS Candies, TWIZZLERS CHERRY BITES

Macros Ratio

	Protein	Fat	Carbs
Baking chocolate, unsweetened, liquid	8%	69%	23%
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%

Macro Nutrients

	Baking chocolate, unsweetened, liquid	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Energy	32.3% 937kcal	23% 671kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	3.48% 3.37g	97g per day for Men 19-50 years
Saturated Fat	157% 50g	1.55% 0.5g	32g per day for Men 19-50 years
Omega 3	74.4% 1.2g	NA	1.6g per day for Men 19-50 years
Omega 6	118% 20g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.3% 72g	121% 158g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	43% 24g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Baking chocolate, unsweetened, liquid	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.6% 0.55mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.17mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.31mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking chocolate, unsweetened, liquid	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Calcium	10.7% 107mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	421% 3.8mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.24mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	125% 526mg	NA	420mg per day for Men 19-50 years
Manganese	142% 3.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 675mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	68% 2314mg	0.82% 27.8mg	3400mg per day for Men 19-50 years
Selenium	28.5% 15.7μg	NA	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	34.5% 518mg	1500mg per day for Men 19-50 years
Zinc	66.4% 7.3mg	NA	11mg per day for Men 19-50 years
Water	0.048% 1.8g	0.8% 29.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Candies, TWIZZLERS CHERRY BITES per 7 oz

Compare the macro and micronutrient content in 7 oz of Baking chocolate, unsweetened, liquid versus 7 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baking chocolate, unsweetened, liquid vs Candies, TWIZZLERS CHERRY BITES:

• Both Baking chocolate, unsweetened, liquid and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 7 oz
• Both Baking chocolate, unsweetened, liquid as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Baking chocolate, unsweetened, liquid vs Candies, TWIZZLERS CHERRY BITES:

• 7 ounces of Baking chocolate, unsweetened, liquid have 4.5 times more Calcium, 7.5 times more Iron, 7.2 times more Phosphorus and 83.3 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
• While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 21.8 times more Sodium than Baking chocolate, unsweetened, liquid.
• 7 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Baking chocolate, unsweetened, liquid have 1.4 times more Energy, 28.1 times more Fat, 101.2 times more Saturated Fat, 181 times more Fiber and 4.1 times more Protein than Candies, TWIZZLERS CHERRY BITES.
• While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 2.2 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
• 7 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber