Comparing Nutrients in 7 ounces Baking chocolate, unsweetened, liquid VS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

	Protein	Fat	Carbs
Baking chocolate, unsweetened, liquid	8%	69%	23%
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%

Macro Nutrients

	Baking chocolate, unsweetened, liquid	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Energy	32.3% 937kcal	31.4% 911kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	38.7% 37.5g	97g per day for Men 19-50 years
Saturated Fat	157% 50g	59% 19g	32g per day for Men 19-50 years
Omega 3	74.4% 1.2g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	118% 20g	37% 6.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.3% 72g	111% 145g	130g per day for Men 19-50 years
Sugars	0% 0g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	43% 24g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Baking chocolate, unsweetened, liquid	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.6% 0.55mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.17mg	33% 5.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.31mg	14.7% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.8% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking chocolate, unsweetened, liquid	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Calcium	10.7% 107mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	421% 3.8mg	42.6% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.24mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	125% 526mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	142% 3.27mg	42.3% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 675mg	27.5% 192mg	700mg per day for Men 19-50 years
Potassium	68% 2314mg	13% 437mg	3400mg per day for Men 19-50 years
Selenium	28.5% 15.7μg	10.5% 5.75μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	66.4% 7.3mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.048% 1.8g	0.066% 2.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Candies, NESTLE, BUTTERFINGER Bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Baking chocolate, unsweetened, liquid versus 7 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baking chocolate, unsweetened, liquid vs Candies, NESTLE, BUTTERFINGER Bar:

• 7 ounces of Baking chocolate, unsweetened, liquid have 4.5 times more Vitamin B2 than Candies, NESTLE, BUTTERFINGER Bar.
• While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B6 per seven ounces.
• Both Baking chocolate, unsweetened, liquid as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Baking chocolate, unsweetened, liquid vs Candies, NESTLE, BUTTERFINGER Bar:

• 7 ounces of Baking chocolate, unsweetened, liquid have 1.5 times more Calcium, 9.9 times more Copper, 5.3 times more Iron, 5.5 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 5.3 times more Potassium, 2.7 times more Selenium and 3.7 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
• While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 19.2 times more Sodium than Baking chocolate, unsweetened, liquid.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Baking chocolate, unsweetened, liquid have 2.5 times more Fat, 2.7 times more Saturated Fat, 300 times more Omega 3, 3.2 times more Omega 6, 9.1 times more Fiber and 2.2 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
• While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 2 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy per seven ounces.
• 7 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3