Comparing Nutrients in 100 grams Baking chocolate, unsweetened, liquid VS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

	Protein	Fat	Carbs
Baking chocolate, unsweetened, liquid	8%	69%	23%
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%

Macro Nutrients

	Baking chocolate, unsweetened, liquid	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Energy	16.3% 472kcal	16% 459kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.7g	19.5% 19g	97g per day for Men 19-50 years
Saturated Fat	79% 25.3g	29.7% 9.5g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	59.4% 10g	18.6% 3.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.2g	56% 73g	130g per day for Men 19-50 years
Sugars	0% 0g	63.3% 46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.6% 18g	5.26% 2g	38g per day for Men 19-50 years
Protein	21.6% 12g	9.64% 5.4g	56g per day for Men 19-50 years

Vitamins

	Baking chocolate, unsweetened, liquid	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	4.77% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	16.6% 2.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.08% 0.15mg	7.4% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.54% 0.072mg	5.3% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	7% 28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.67% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.83% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking chocolate, unsweetened, liquid	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Calcium	5.4% 54mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	21.4% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.15mg	9.88% 0.79mg	8mg per day for Men 19-50 years
Magnesium	63% 265mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	71.7% 1.65mg	21.3% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.6% 340mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	34.3% 1166mg	6.47% 220mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.9μg	5.27% 2.9μg	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	15.3% 230mg	1500mg per day for Men 19-50 years
Zinc	33.5% 3.68mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	0.024% 0.9g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Candies, NESTLE, BUTTERFINGER Bar per 100 g

Compare the macro and micronutrient content in 100 g of Baking chocolate, unsweetened, liquid versus 100 g of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Baking chocolate, unsweetened, liquid vs Candies, NESTLE, BUTTERFINGER Bar:

• 100 grams of Baking chocolate, unsweetened, liquid have 4.5 times more Vitamin B2 than Candies, NESTLE, BUTTERFINGER Bar.
• While 100 g of Candies, NESTLE, BUTTERFINGER Bar contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B6 per 100 grams.
• Both Baking chocolate, unsweetened, liquid as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Baking chocolate, unsweetened, liquid vs Candies, NESTLE, BUTTERFINGER Bar:

• 100 grams of Baking chocolate, unsweetened, liquid have 1.5 times more Calcium, 9.9 times more Copper, 5.3 times more Iron, 5.5 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 5.3 times more Potassium, 2.7 times more Selenium and 3.7 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
• While 100 g of Candies, NESTLE, BUTTERFINGER Bar contain 19.2 times more Sodium than Baking chocolate, unsweetened, liquid.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Baking chocolate, unsweetened, liquid have 2.5 times more Fat, 2.7 times more Saturated Fat, 300 times more Omega 3, 3.2 times more Omega 6, 9.1 times more Fiber and 2.2 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
• While 100 g of Candies, NESTLE, BUTTERFINGER Bar contain 2 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy per 100 grams.
• 100 grams of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3