Comparing Nutrients in 100 calories Snacks, tortilla chips, taco-flavor VS Candies, carob, unsweetened

Weight per 100 calories

• Snacks, tortilla chips, taco-flavor: 21g
• Candies, carob, unsweetened: 18.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, taco-flavor or Candies, carob, unsweetened?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, taco-flavor	6%	43%	51%
Candies, carob, unsweetened	6%	52%	42%

Macro Nutrients

	Snacks, tortilla chips, taco-flavor	Candies, carob, unsweetened	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.2% 5.04g	6% 5.8g	97g per day for Men 19-50 years
Saturated Fat	3.02% 0.97g	16.8% 5.37g	32g per day for Men 19-50 years
Omega 3	1.82% 0.029g	0.36% 0.006g	1.6g per day for Men 19-50 years
Omega 6	3.95% 0.67g	0.29% 0.049g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.064% 0.19mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	8% 10.4g	130g per day for Men 19-50 years
Sugars	NA	8.7% 6.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.9% 1.1g	1.85% 0.7g	38g per day for Men 19-50 years
Protein	2.94% 1.65g	2.7% 1.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, taco-flavor	Candies, carob, unsweetened	Recommended Dietary Allowance
Vitamin A	1.04% 9.38μg	0.021% 0.19μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.2% 0.05mg	1.54% 0.019mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	2.54% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.6% 0.42mg	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	2.78% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.76% 0.062mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.1% 4.38μg	0.97% 3.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.16% 0.052μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.21% 0.19mg	0.1% 0.093mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.94% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.2% 1.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, taco-flavor	Candies, carob, unsweetened	Recommended Dietary Allowance
Calcium	3.23% 32.3mg	5.6% 56mg	1000mg per day for Men 19-50 years
Copper	4.3% 0.039mg	3.77% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.26% 0.42mg	3% 0.24mg	8mg per day for Men 19-50 years
Magnesium	4.37% 18.3mg	1.6% 6.67mg	420mg per day for Men 19-50 years
Manganese	4% 0.092mg	1.13% 0.026mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.8mg	3.33% 23.3mg	700mg per day for Men 19-50 years
Potassium	1.33% 45.2mg	3.45% 117mg	3400mg per day for Men 19-50 years
Selenium	2.54% 1.4μg	1.75% 0.96μg	55μg per day for Men 19-50 years
Sodium	11% 164mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	2.4% 0.26mg	5.94% 0.65mg	11mg per day for Men 19-50 years
Water	0.009% 0.33g	0.008% 0.29g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Taco-flavor VS Candies, Carob, Unsweetened Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, taco-flavor or Candies, carob, unsweetened?

Lets compare vitamin content per 100 calories of Snacks, tortilla chips, taco-flavor vs Candies, carob, unsweetened:

• 100 calories of Snacks, tortilla chips, taco-flavor have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Candies, carob, unsweetened.
• While 100 kcal of Candies, carob, unsweetened contain 2.3 times more Vitamin B5 and more Vitamin B12 than Snacks, tortilla chips, taco-flavor.
• 100 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B5 and Vitamin B12
• 100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• Both Snacks, tortilla chips, taco-flavor as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Snacks, tortilla chips, taco-flavor vs Candies, carob, unsweetened:

• 100 calories of Snacks, tortilla chips, taco-flavor have 1.8 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium and 8.3 times more Sodium than Candies, carob, unsweetened.
• While 100 kcal of Candies, carob, unsweetened contain 1.7 times more Calcium, 2.6 times more Potassium and 2.5 times more Zinc than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Candies, carob, unsweetened contain similar levels of Copper per 100 calories.
• 100 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
• 100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, tortilla chips, taco-flavor have 13.7 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fiber than Candies, carob, unsweetened.
• While 100 kcal of Candies, carob, unsweetened contain 5.6 times more Saturated Fat than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Candies, carob, unsweetened offer comparable quantities of Energy, Fat and Protein per 100 calories.
• 100 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 6 and Fiber
• Both Snacks, tortilla chips, taco-flavor as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 in 100 calories.