Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Candies, carob, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, taco-flavor versus 100 g of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, tortilla chips, taco-flavor vs Candies, carob, unsweetened:
- 100 grams of Snacks, tortilla chips, taco-flavor have 45 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 2.6 times more Vitamin B5 and more Vitamin B12 than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Candies, carob, unsweetened provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12
- 100 grams of Candies, carob, unsweetened have insufficient amounts of Vitamin A
- Both Snacks, tortilla chips, taco-flavor as well as Candies, carob, unsweetened have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, tortilla chips, taco-flavor vs Candies, carob, unsweetened:
- 100 grams of Snacks, tortilla chips, taco-flavor have 1.6 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium and 7.4 times more Sodium than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 2 times more Calcium, 2.9 times more Potassium and 2.8 times more Zinc than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Candies, carob, unsweetened contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, tortilla chips, taco-flavor have 4.5 times more Omega 3, 12.2 times more Omega 6 and 1.4 times more Fiber than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 1.3 times more Fat and 6.3 times more Saturated Fat than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Candies, carob, unsweetened offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6