Comparing Nutrients in 100 grams Candies, carob, unsweetened VS Candies, TWIZZLERS CHERRY BITES

Macros Ratio

	Protein	Fat	Carbs
Candies, carob, unsweetened	6%	52%	42%
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%

Macro Nutrients

	Candies, carob, unsweetened	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Energy	18.6% 540kcal	11.7% 338kcal	2900kcal per day for Men 19-50 years
Fat	32.3% 31.4g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	91% 29g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	1.94% 0.031g	NA	1.6g per day for Men 19-50 years
Omega 6	1.55% 0.26g	NA	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.3% 56.3g	61% 79.4g	130g per day for Men 19-50 years
Sugars	47% 34g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	0.26% 0.1g	38g per day for Men 19-50 years
Protein	14.6% 8.15g	5.3% 2.97g	56g per day for Men 19-50 years

Vitamins

	Candies, carob, unsweetened	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.5% 1.04mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.25% 21μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.7% 0.28μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.56% 0.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.5% 1.57mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.4% 7.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, carob, unsweetened	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Calcium	30.3% 303mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	6.88% 0.55mg	8mg per day for Men 19-50 years
Magnesium	8.57% 36mg	NA	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 126mg	6.7% 47mg	700mg per day for Men 19-50 years
Potassium	18.6% 633mg	0.41% 14mg	3400mg per day for Men 19-50 years
Selenium	9.45% 5.2μg	NA	55μg per day for Men 19-50 years
Sodium	7.13% 107mg	17.4% 261mg	1500mg per day for Men 19-50 years
Zinc	32% 3.53mg	NA	11mg per day for Men 19-50 years
Water	0.042% 1.54g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, carob, unsweetened VS Candies, TWIZZLERS CHERRY BITES per 100 g

Compare the macro and micronutrient content in 100 g of Candies, carob, unsweetened versus 100 g of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, carob, unsweetened vs Candies, TWIZZLERS CHERRY BITES:

• Both Candies, carob, unsweetened and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 100 g
• Both Candies, carob, unsweetened as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Candies, carob, unsweetened vs Candies, TWIZZLERS CHERRY BITES:

• 100 grams of Candies, carob, unsweetened have 25.3 times more Calcium, 2.3 times more Iron, 2.7 times more Phosphorus and 45.2 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
• While 100 g of Candies, TWIZZLERS CHERRY BITES contain 2.4 times more Sodium than Candies, carob, unsweetened.
• 100 grams of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, carob, unsweetened have 1.6 times more Energy, 18.4 times more Fat, 116.1 times more Saturated Fat, 38 times more Fiber and 2.7 times more Protein than Candies, TWIZZLERS CHERRY BITES.
• While 100 g of Candies, TWIZZLERS CHERRY BITES contain 1.4 times more Carbohydrate than Candies, carob, unsweetened.
• 100 grams of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber