Comparing Nutrients in 7 ounces Candies, carob, unsweetened VS Candies, TWIZZLERS CHERRY BITES

Macros Ratio

	Protein	Fat	Carbs
Candies, carob, unsweetened	6%	52%	42%
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%

Macro Nutrients

	Candies, carob, unsweetened	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Energy	37% 1072kcal	23% 671kcal	2900kcal per day for Men 19-50 years
Fat	64% 62.2g	3.48% 3.37g	97g per day for Men 19-50 years
Saturated Fat	180% 57.6g	1.55% 0.5g	32g per day for Men 19-50 years
Omega 3	3.84% 0.062g	NA	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.52g	NA	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86% 112g	121% 158g	130g per day for Men 19-50 years
Sugars	93% 67.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	29% 16g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Candies, carob, unsweetened	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.06mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.8% 1.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	23% 0.56μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.8% 3.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.7% 15.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, carob, unsweetened	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Calcium	60% 601mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	40.4% 0.36mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.56mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	NA	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	37% 1256mg	0.82% 27.8mg	3400mg per day for Men 19-50 years
Selenium	18.8% 10.3μg	NA	55μg per day for Men 19-50 years
Sodium	14% 212mg	34.5% 518mg	1500mg per day for Men 19-50 years
Zinc	63.7% 7mg	NA	11mg per day for Men 19-50 years
Water	0.083% 3.06g	0.8% 29.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, carob, unsweetened VS Candies, TWIZZLERS CHERRY BITES per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, carob, unsweetened versus 7 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, carob, unsweetened vs Candies, TWIZZLERS CHERRY BITES:

• Both Candies, carob, unsweetened and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 7 oz
• Both Candies, carob, unsweetened as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Candies, carob, unsweetened vs Candies, TWIZZLERS CHERRY BITES:

• 7 ounces of Candies, carob, unsweetened have 25.3 times more Calcium, 2.3 times more Iron, 2.7 times more Phosphorus and 45.2 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
• While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 2.4 times more Sodium than Candies, carob, unsweetened.
• 7 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, carob, unsweetened have 1.6 times more Energy, 18.4 times more Fat, 116.1 times more Saturated Fat, 38 times more Fiber and 2.7 times more Protein than Candies, TWIZZLERS CHERRY BITES.
• While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 1.4 times more Carbohydrate than Candies, carob, unsweetened.
• 7 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber