Comparing Nutrients in 7 ounces Candies, carob, unsweetened VS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

	Protein	Fat	Carbs
Candies, carob, unsweetened	6%	52%	42%
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%

Macro Nutrients

	Candies, carob, unsweetened	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Energy	37% 1072kcal	31.4% 911kcal	2900kcal per day for Men 19-50 years
Fat	64% 62.2g	38.7% 37.5g	97g per day for Men 19-50 years
Saturated Fat	180% 57.6g	59% 19g	32g per day for Men 19-50 years
Omega 3	3.84% 0.062g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.52g	37% 6.28g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86% 112g	111% 145g	130g per day for Men 19-50 years
Sugars	93% 67.7g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	29% 16g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Candies, carob, unsweetened	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.06mg	33% 5.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.8% 1.5mg	14.7% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.7μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	23% 0.56μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.8% 3.1mg	22.8% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.7% 15.3μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, carob, unsweetened	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Calcium	60% 601mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	40.4% 0.36mg	42.6% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.56mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	42.3% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	27.5% 192mg	700mg per day for Men 19-50 years
Potassium	37% 1256mg	13% 437mg	3400mg per day for Men 19-50 years
Selenium	18.8% 10.3μg	10.5% 5.75μg	55μg per day for Men 19-50 years
Sodium	14% 212mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	63.7% 7mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.083% 3.06g	0.066% 2.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, carob, unsweetened VS Candies, NESTLE, BUTTERFINGER Bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, carob, unsweetened versus 7 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, carob, unsweetened vs Candies, NESTLE, BUTTERFINGER Bar:

• 7 ounces of Candies, carob, unsweetened have 2.9 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 7 times more Vitamin B12 and 3.5 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
• While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 2.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B1 and Vitamin E per seven ounces.
• 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12 and Vitamin K
• Both Candies, carob, unsweetened as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Candies, carob, unsweetened vs Candies, NESTLE, BUTTERFINGER Bar:

• 7 ounces of Candies, carob, unsweetened have 8.4 times more Calcium, 1.6 times more Iron, 1.3 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium and 3.5 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
• While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 1.3 times more Magnesium, 3.5 times more Manganese and 2.1 times more Sodium than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Copper per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, carob, unsweetened have 1.7 times more Fat, 3.1 times more Saturated Fat, 1.9 times more Fiber and 1.5 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
• While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 12 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy per seven ounces.
• 7 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 6
• Both Candies, carob, unsweetened as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in seven ounces.