Comparing Nutrients in 300 calories Candies, carob, unsweetened VS Candies, NESTLE, BUTTERFINGER Bar

Weight per 300 calories

• Candies, carob, unsweetened: 55.6g
• Candies, NESTLE, BUTTERFINGER Bar: 65.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Candies, NESTLE, BUTTERFINGER Bar?

Macros Ratio

	Protein	Fat	Carbs
Candies, carob, unsweetened	6%	52%	42%
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%

Macro Nutrients

	Candies, carob, unsweetened	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.4g	12.7% 12.4g	97g per day for Men 19-50 years
Saturated Fat	50.4% 16g	19.4% 6.2g	32g per day for Men 19-50 years
Omega 3	1.08% 0.017g	0.082% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	12% 2.07g	17g per day for Men 19-50 years
Cholesterol	0.19% 0.56mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	36.7% 47.6g	130g per day for Men 19-50 years
Sugars	26% 19g	41.4% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.56% 2.1g	3.44% 1.3g	38g per day for Men 19-50 years
Protein	8.1% 4.53g	6.3% 3.53g	56g per day for Men 19-50 years

Vitamins

	Candies, carob, unsweetened	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Vitamin A	0.062% 0.56μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.6% 0.099mg	3.1% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.6% 0.58mg	11% 1.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.33% 0.42mg	4.84% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	3.47% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.9% 11.7μg	4.58% 18.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.5% 0.16μg	1.1% 0.026μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.8% 0.87mg	7.5% 1.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.56% 4.28μg	1.2% 1.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, carob, unsweetened	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Calcium	17% 168mg	2.35% 23.5mg	1000mg per day for Men 19-50 years
Copper	11.3% 0.1mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.96% 0.72mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	7.47% 31.4mg	420mg per day for Men 19-50 years
Manganese	3.4% 0.078mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	9.06% 63.4mg	700mg per day for Men 19-50 years
Potassium	10.3% 352mg	4.23% 144mg	3400mg per day for Men 19-50 years
Selenium	5.25% 2.9μg	3.45% 1.9μg	55μg per day for Men 19-50 years
Sodium	3.96% 59.4mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	5.94% 0.65mg	11mg per day for Men 19-50 years
Water	0.023% 0.86g	0.022% 0.8g	3700g per day for Men 19-50 years

Candies, Carob, Unsweetened VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Candies, NESTLE, BUTTERFINGER Bar?

Lets compare vitamin content per 300 calories of Candies, carob, unsweetened vs Candies, NESTLE, BUTTERFINGER Bar:

• 300 calories of Candies, carob, unsweetened have 2.4 times more Vitamin B2, 1.7 times more Vitamin B5 and 6 times more Vitamin B12 than Candies, NESTLE, BUTTERFINGER Bar.
• While 300 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 1.4 times more Vitamin B1, 3 times more Vitamin B3 and 1.3 times more Vitamin E than Candies, carob, unsweetened.
• 300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
• 300 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Candies, carob, unsweetened as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Candies, carob, unsweetened vs Candies, NESTLE, BUTTERFINGER Bar:

• 300 calories of Candies, carob, unsweetened have 7.2 times more Calcium, 1.4 times more Iron, 2.4 times more Potassium and 3 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
• While 300 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 1.6 times more Magnesium, 4.1 times more Manganese and 2.5 times more Sodium than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Copper and Phosphorus per 300 calories.
• 300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
• 300 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Potassium and Zinc
• Both Candies, carob, unsweetened as well as Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Candies, carob, unsweetened have 1.4 times more Fat, 2.6 times more Saturated Fat and 1.3 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
• While 300 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 14.1 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Sugars than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy per 300 calories.
• 300 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 6
• Both Candies, carob, unsweetened as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 and Fiber in 300 calories.