Comparing Nutrients in 500 calories Candies, NESTLE, BUTTERFINGER Bar VS Snacks, tortilla chips, taco-flavor

Weight per 500 calories

• Candies, NESTLE, BUTTERFINGER Bar: 109g
• Snacks, tortilla chips, taco-flavor: 104g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Bar or Snacks, tortilla chips, taco-flavor?

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Snacks, tortilla chips, taco-flavor	6%	43%	51%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	21.2% 20.6g	26% 25.2g	97g per day for Men 19-50 years
Saturated Fat	32.3% 10.3g	15% 4.83g	32g per day for Men 19-50 years
Omega 3	0.14% 0.002g	9.1% 0.15g	1.6g per day for Men 19-50 years
Omega 6	20.3% 3.45g	19.7% 3.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.4g	50.6% 65.7g	130g per day for Men 19-50 years
Sugars	69% 50g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.73% 2.18g	14.5% 5.52g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	14.7% 8.23g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.2% 47μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.068mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.06% 0.4mg	6.04% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	23.8% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.63% 30.5μg	5.47% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.8% 0.044μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.04% 0.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.5% 1.87mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Calcium	3.92% 39.2mg	16% 161mg	1000mg per day for Men 19-50 years
Copper	23.4% 0.21mg	21.5% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52.3mg	22% 92mg	420mg per day for Men 19-50 years
Manganese	23.2% 0.53mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	6.65% 226mg	3400mg per day for Men 19-50 years
Selenium	5.74% 3.16μg	12.7% 6.98μg	55μg per day for Men 19-50 years
Sodium	16.7% 251mg	54.7% 820mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	12% 1.32mg	11mg per day for Men 19-50 years
Water	0.036% 1.34g	0.045% 1.67g	3700g per day for Men 19-50 years

Candies, NESTLE, BUTTERFINGER Bar VS Snacks, Tortilla Chips, Taco-flavor Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Bar or Snacks, tortilla chips, taco-flavor?

Lets compare vitamin content per 500 calories of Candies, NESTLE, BUTTERFINGER Bar vs Snacks, tortilla chips, taco-flavor:

• 500 calories of Candies, NESTLE, BUTTERFINGER Bar have 1.4 times more Vitamin B3 than Snacks, tortilla chips, taco-flavor.
• While 500 kcal of Snacks, tortilla chips, taco-flavor contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B2 and 4.1 times more Vitamin B6 than Candies, NESTLE, BUTTERFINGER Bar.
• 500 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Candies, NESTLE, BUTTERFINGER Bar vs Snacks, tortilla chips, taco-flavor:

• 500 kcal of Snacks, tortilla chips, taco-flavor contain 4.1 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Selenium and 3.3 times more Sodium than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Snacks, tortilla chips, taco-flavor contain similar levels of Copper and Manganese per 500 calories.
• 500 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Selenium and Zinc
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, NESTLE, BUTTERFINGER Bar have 2.1 times more Saturated Fat and 1.2 times more Carbohydrate than Snacks, tortilla chips, taco-flavor.
• While 500 kcal of Snacks, tortilla chips, taco-flavor contain 2.5 times more Fiber and 1.4 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
• 500 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3 in 500 calories.