Comparing Nutrients in 1 kilogram Candies, NESTLE, BUTTERFINGER Bar VS Snacks, tortilla chips, taco-flavor

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Snacks, tortilla chips, taco-flavor	6%	43%	51%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Energy	158% 4590kcal	166% 4800kcal	2900kcal per day for Men 19-50 years
Fat	195% 189g	249% 242g	97g per day for Men 19-50 years
Saturated Fat	297% 95g	145% 46.4g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	87.5% 1.4g	1.6g per day for Men 19-50 years
Omega 6	186% 31.6g	189% 32.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	561% 729g	485% 631g	130g per day for Men 19-50 years
Sugars	633% 459g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	139% 53g	38g per day for Men 19-50 years
Protein	96% 54g	141% 79g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	50% 450μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	202% 2.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74% 3.7mg	58% 2.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	228% 2.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Calcium	36% 360mg	155% 1550mg	1000mg per day for Men 19-50 years
Copper	214% 1.93mg	207% 1.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	253% 20mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	210% 880mg	420mg per day for Men 19-50 years
Manganese	213% 4.9mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	341% 2390mg	700mg per day for Men 19-50 years
Potassium	64.7% 2200mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	153% 2300mg	525% 7870mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.33% 12.3g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Snacks, tortilla chips, taco-flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, BUTTERFINGER Bar versus 1 kg of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar vs Snacks, tortilla chips, taco-flavor:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
• While 1 kg of Snacks, tortilla chips, taco-flavor contains more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2 and 4.3 times more Vitamin B6 than Candies, NESTLE, BUTTERFINGER Bar.
• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Candies, NESTLE, BUTTERFINGER Bar vs Snacks, tortilla chips, taco-flavor:

• 1 kg of Snacks, tortilla chips, taco-flavor contains 4.3 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Selenium, 3.4 times more Sodium and 1.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Snacks, tortilla chips, taco-flavor contain similar levels of Copper, Manganese and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 2 times more Saturated Fat than Snacks, tortilla chips, taco-flavor.
• While 1 kg of Snacks, tortilla chips, taco-flavor contains 1.3 times more Fat, 70 times more Omega 3, 2.7 times more Fiber and 1.5 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy, Omega 6 and Carbohydrate per one kilogram.
• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3