Comparing Nutrients in 14 ounces Candies, NESTLE, BUTTERFINGER Bar VS Candies, TWIZZLERS CHERRY BITES

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Energy	63% 1822kcal	46.3% 1341kcal	2900kcal per day for Men 19-50 years
Fat	77.3% 75g	6.96% 6.75g	97g per day for Men 19-50 years
Saturated Fat	118% 37.7g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	NA	1.6g per day for Men 19-50 years
Omega 6	74% 12.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 289g	242% 315g	130g per day for Men 19-50 years
Sugars	251% 182g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	38.3% 21.4g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.7% 10.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.4% 1.47mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.8% 111μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.6% 0.16μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.5% 6.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Calcium	14.3% 143mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	85% 0.77mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.14mg	27.3% 2.2mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	NA	420mg per day for Men 19-50 years
Manganese	84.6% 1.94mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	25.7% 873mg	1.63% 55.6mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	NA	55μg per day for Men 19-50 years
Sodium	61% 913mg	69% 1036mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	NA	11mg per day for Men 19-50 years
Water	0.13% 4.9g	1.6% 59.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Candies, TWIZZLERS CHERRY BITES:

Both Candies, NESTLE, BUTTERFINGER Bar and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 14 oz
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Candies, TWIZZLERS CHERRY BITES:

• Candies, NESTLE, BUTTERFINGER Bar have 3 times more Calcium, 1.4 times more Iron, 2.1 times more Phosphorus and 15.7 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, TWIZZLERS CHERRY BITES have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Candies, NESTLE, BUTTERFINGER Bar have 1.4 times more Energy, 11.1 times more Fat, 38 times more Saturated Fat, 20 times more Fiber and 1.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, TWIZZLERS CHERRY BITES have similar amounts of Carbohydrate per 14 oz.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.