Comparing Nutrients in 300 calories Candies, NESTLE, BUTTERFINGER Bar VS Candies, TWIZZLERS CHERRY BITES

Weight per 300 calories

• Candies, NESTLE, BUTTERFINGER Bar: 65.4g
• Candies, TWIZZLERS CHERRY BITES: 88.8g

Candies, NESTLE, BUTTERFINGER Bar have 1.4 times more energy per 100g than Candies, TWIZZLERS CHERRY BITES. It has very high energy density when compared to other foods. Candies, TWIZZLERS CHERRY BITES having high energy density.

Which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Bar or Candies, TWIZZLERS CHERRY BITES?

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12.7% 12.4g	1.56% 1.5g	97g per day for Men 19-50 years
Saturated Fat	19.4% 6.2g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	0.082% 0.001g	NA	1.6g per day for Men 19-50 years
Omega 6	12% 2.07g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.7% 47.6g	54% 70.5g	130g per day for Men 19-50 years
Sugars	41.4% 30g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.44% 1.3g	0.23% 0.089g	38g per day for Men 19-50 years
Protein	6.3% 3.53g	4.7% 2.64g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.1% 0.041mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.73mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.84% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.47% 0.045mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.58% 18.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.1% 0.026μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.5% 1.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Calcium	2.35% 23.5mg	1.07% 10.7mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	6.1% 0.49mg	8mg per day for Men 19-50 years
Magnesium	7.47% 31.4mg	NA	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.06% 63.4mg	5.96% 41.7mg	700mg per day for Men 19-50 years
Potassium	4.23% 144mg	0.37% 12.4mg	3400mg per day for Men 19-50 years
Selenium	3.45% 1.9μg	NA	55μg per day for Men 19-50 years
Sodium	10% 150mg	15.4% 232mg	1500mg per day for Men 19-50 years
Zinc	5.94% 0.65mg	NA	11mg per day for Men 19-50 years
Water	0.022% 0.8g	0.36% 13.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Bar vs Candies, TWIZZLERS CHERRY BITES:

Both Candies, NESTLE, BUTTERFINGER Bar and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 300 kcal
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Bar vs Candies, TWIZZLERS CHERRY BITES:

• Candies, NESTLE, BUTTERFINGER Bar have 1.5 times more Phosphorus and 11.6 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
• While Candies, TWIZZLERS CHERRY BITES contain 1.5 times more Sodium than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, TWIZZLERS CHERRY BITES have similar amounts of Iron per 300 kcal.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Candies, NESTLE, BUTTERFINGER Bar have 8.2 times more Fat, 28 times more Saturated Fat, 14.7 times more Fiber and 1.3 times more Protein than Candies, TWIZZLERS CHERRY BITES.
• While Candies, TWIZZLERS CHERRY BITES contain 1.5 times more Carbohydrate than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, TWIZZLERS CHERRY BITES have similar amounts of Energy per 300 kcal.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.